Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.
I don’t think I drank any bad batches of booch. But the mistake I made was drinking it every day. I admit: I became addicted to it. And my addiction eventually caused problems. Mostly, I experienced bloating or an upset stomach. nb
Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through the entire day.
Celery juice? hands down, getting a delivery of health-supporting nutrients in my Green Drink is way more nutritious compared to the medicically-dubious celery juice.
In this article, I’ll tell you how the seemingly bland celery plant, has transformed from an underdog ants-on-a-log snack (celery, peanut butter and raisins) and soup and salad garnish, into one of the biggest health trends, praised by several celebrities.
You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions… “Drinking celery juice daily in the way I recommend … is so important for these health problems and so many other chronic illnesses and symptoms for these undiscovered reasons and many more,” William says.
You know it’s time for a new year – same you, but better! Perhaps you haven’t been eating healthy but you are ready to make a positive change.
Doing an essential detox cleanse right now may protect you from colds and getting the flu in the next few months. Plus, doing a detox is like giving your organs a much-needed tune-up for the colder months ahead.
Strolling through the supermarket and loading up your cart with fruits and veggies might seem healthy. But eating certain produce this time of year can actually cause an imbalance in your well-being. In this post, Chef V uses ancient wisdom from the Far East to determine the healthiest foods to eat in winter.
DNA Testing For Weight Loss: Is This Growing Health Trend Worth It? DNA testing to learn what type of exercise, diet and supplements are best for you
The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential benefits CBD oil may offer. Just make sure it’s legal in your state!
When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.
Is oatmeal overrated? I have some reasons why you may want to think twice about eating it, or at least eating it every day.
Glycemic index and Glycemic load: understanding will help you choose the healthiest foods and avoid the traps of false advertising. Diabetes vital information.
Lunch in a Hurry – I haven’t really addressed the more specific question, “What should I eat if I’m always in a hurry?” I’ll provide you with some healthy on-the-go eating tips
Traveling With Kids – These 5 Essentials Will Keep your kiddos safe. if I were a momma to a human kiddo, what would I do to protect them? The answer:
Drinking liquid chlorophyll is one of the hottest trends right now. And we have TikTok to thank for it. In this post, I’ll explain what chlorophyll is, its benefits, and I’ll weigh in on whether or not I think it’s worth it to drink liquid chlorophyll. While I’m not jumping on the liquid chlorophyll bandwagon just yet
The back to school season of 2021 will be extra stressful for everybody involved. But I have some tips that I hope will help both you and your kiddos…