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Top 5 Research-Backed Benefits of Green Drink

Top 5 Research-Backed Benefits of Green Drink


Pretend that as you’re reading the following sentence, you’re 8 years old and I’m your mommy:

“Eat your vegetables!”

What did you think to yourself when your mom lectured you about eating your veggies?

“Yeah, yeah, whatever mom. I want pizza!” (And if you were a sassy kid, you said that to her out loud.)

Now that you’re older and smarter, you know mom was right. Unfortunately, very few people seem to have wisened up, at least when it comes to nutrition. Shockingly, the Centers for Disease Control estimates that only 1 out of 10 people in the USA eat enough servings of fruits and veggies.

Sipping on Green Drink is the easiest way to get your daily dose of health-boosting veggies. In fact, 16 ounces of Green Drink is the equivalent of 3 servings of fresh vegetables. Studies show that green, leafy veggies offer numerous positive outcomes for health. Here are my top 5 Green Drink health benefits:


#1: Weight Loss & Metabolism

The 7 certified organic green leafy veggies in my Green Drink are rich in calcium. Most people are familiar with calcium as a bone-building mineral. But calcium, especially from veggies, also helps with weight loss. That’s because calcium helps the body burn fat, rather than storing it.

Research shows that diets high in calcium-rich green, leafy veggies boost metabolism. And one study suggests that when you consume enough calcium, it stifles the desire to eat more.

The same study found that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium.

Here’s another way my Green Drink leads to a slimmer waistline. Because it’s made using cold-blended processing, much of the fiber from the veggies are preserved.

Studies show that fiber intake is inversely associated with body weight and body fat. In other words, the more fiber you consume from veggies, the more likely you’ll be able to manage your weight.

And, of course, another way fiber helps you lose weight is because it helps keep your bowel movements regular.

I could go on and on about how green leafy veggies helps you lose weight. But let’s move on to the next benefit of Green Drink.


#2: Lower Blood Sugar Levels

Research shows that because kale contains a significant amount of fiber, it prevents post-meal elevation of plasma (blood) glucose.

Researchers believe that kale lowers blood sugar because it increases intestinal viscosity in the gut. What’s intestinal viscosity? You see, in your gut, when you eat fiber, it interacts with water to create a gooey, gel-like substance. Although hearing that fact might be, well, unappetizing, this gel substance in your gut is great for normalizing blood sugar.

The gel also prevents you from feeling hungry, mainly by slowing down your digestion. Don’t confuse slow digestion with slow metabolism. Slow digestion is beneficial for weight loss and blood sugar. When your body burns up food too quickly, you get a hankering for junk carbs.

For this reason, kale is considered a superfood for people with type 2 diabetes. But you don’t have to eat raw kale to get the blood-sugar-lowering benefits. Just Green Drink it (as long as it’s cold-blended like my Green Drink)!



#3: Gut Health

Some people are focused with how their gut looks from the outside (6-pack abs). But the health of you gut on the inside is even more important. The bacteria in your gut controls all aspects of your health, from how effectively your body burns fat to your mood as well as the appearance of your skin.

If you drink my Green Drink everyday, you’re supplying your good bacteria with their favorite food. The 7 veggies contain prebiotic fibers. You can think of prebiotic fiber as energy dots that Ms. Pac Man gobbles up.

Again, don’t believe my hype alone. Let’s look at the science, too. In one study, a veggie-juice-based diet was shown to improve gut health. In the study, the participants consumed only a vegetable/fruit juice blend. By the fourth day, the researchers noticed less harmful strains of gut/stool bacteria and more beneficial bacteria. Having enough friendly critters in your gut, as creepy as it may sound, is necessary for sustained weight loss and other health benefits.


#4: Detox

Diets rich in green leafy veggies improve liver function and fatty acid profiles, says a study. When your liver is functioning more optimally, toxins are better eliminated. This keeps you healthier and enhances weight loss.

Your liver has to be in optimal condition in order to properly detoxify and break down dietary fat. If you have a “sluggish” liver, you’ll have trouble losing weight.

The study concludes that green leafy veggies not only improves liver health but also lowers the risk of cardiovascular disease and high blood pressure.

Bonus points for Green Drinks! And all it takes as drinking one bottle a day. That’s one of the easiest, most affordable detox strategies you’ll ever find.

#5: Mood, Energy, Skin, Sleep, Concentration, Stamina & More

There are so many ancillary benefits to consuming green leafy veggies everyday. From feeling happier and more energetic, to having healthier looking skin, to sleeping more soundly and not suffering from brain fog.

There are so many ways that Green Drink will transform your life. And all it takes is sipping a minimum of 16 oz. a day. You don’t have to shop, chop, blend, or clean up. Pretty easy, right?







Eat This Not That Guide

For Living Your Best Life, Eat This. Not That.


You probably don’t need me to tell you to lay off the soda, donuts and Twinkies.

But because of conflicting diet advice, certain foods that aren’t clearly junk seem to straddle the fence. Maybe it’s healthy. Maybe it’s not.

Take eggs and butter, for instance. In years past, both these foods have been vilified by cardiologists. But in more recent years, as the link between saturated fat and heart disease has become not so evident, eggs and butter are no longer necessarily bad for you.

As a certified nutritional therapist, my mission is to help people reach their health goals as quickly as possible. And it’s for that reason, I still think butter and eggs, along with all dairy and most, animal products should be avoided.

Not forever, mind you. But at least when you’re embarking on a new health goal, you should avoid certain foods. This is especially true if your goals are to lose weight, increase metabolism, and cleanse your vital organs.

Now, if you want to skip the rest of this article and download my Eat This Not That guide, no worries. Just click and download it. But if you want to understand my rationale for advocating for certain foods while bashing the others, keep reading…


Should I Eat Dairy? 

The short answer is no. Not if you want to reach your health goals as quickly as possible. Here’s why you should avoid all dairy. Excluding the obvious reasons for avoiding dairy, such as lactose intolerance and dairy sensitivity, one of the biggest things that dairy can do to your body is cause inflammation. I’d even avoid organic dairy in the beginning of your health transformation.

Inflammation can manifest in several different ways. It can cause belly bloating, acne, joint stiffness/pain and gas. But don’t just take it from me. According to the Arthritis Foundation, a diet high in saturated fats – which are plentiful in cheese and full-fat dairy products – can increase inflammation. A study published in The Journal of Nutrition in 2015 found that eating dairy foods increased low-grade inflammation in German adults.

Can you see why I’m not down with dairy? But if you love dairy, there are several substitutes I list in my Eat This Not That guide.

What About Animal Protein? 

Even when you do one of my cleanse programs, I make sure you’re getting adequate protein intake. Consuming sufficient protein is vital for preserving lean muscle mass, and for maintaining healthy hair and nails. Unlike carbs and fat, which your body can use for energy, your body only burns its own protein in a desperate last resort.

So, yes, protein is super important to eat—every single day (with the exception being an occasional 24-hour fast). But perhaps no other category of food can be super healthy and totally egregious to your health at the same time.

Take for instance wild salmon. It’s a superfood. On the flip side, there’s bacon. Both come from the flesh of animals. But the former is heart-healthy while the latter may contribute to cancer. Certain animal protein can help you reach your health goals while others will make it more difficult to notice positive results. See the chart below to find out which animal proteins I recommend.

Keep in mind you don’t need a ton of protein. In general, I recommend limiting intake of animal protein to once per day, with a portion about the size of your fist.


Can I Eat Grains? 

If you love grains, the good news is you don’t have to totally avoid them to reach your health goals. In fact, you can have brown rice, quinoa and several other types of healthy grains. See the chart below for more ideas.

But there are certain grains, such as white rice, which are lower in nutrients and tend to be digested very rapidly. You want to avoid carbs (grains are carbs) that are digested rapidly. That’s because when you eat something that burns up quickly, your stomach will send a signal to your brain that you’re hungry again.

And most often, that false hunger results in cravings not for healthy food like steamed broccoli, but for more empty carbs.


Print It Out!

Print 3 copies of the Eat This Not That guide. Hang one on the fridge. Bring one to work. And keep one in the car so that if you go to a restaurant or get invited to dinner, you’ll know exactly what to eat and what to avoid.

Try your best to stick to this list until you reach your health goals. Then, you can celebrate by introducing one or two foods on the right side of the list.

But there’s a good chance that after you reach your goals, your taste buds will be totally reset—you won’t even want to eat the “Not That” foods on the list.

Eat as much as you need to of the foods on the Eat This side of the list so that your belly is three-quarters full.

You’ll notice I suggest in the list to avoid certain fruits that are high in sugar. That being said, you can use some common-sense moderation. If you are craving something sweet and you don’t have any blueberries handy, eating a few grapes won’t knock you down a step.

So without further ado, download the guide: Eat This Not That


Bonus Guides:

How Much Should I Eat? 

Download Chef V’s Healthy Portions Eating Chart

What Should I Eat For Breakfast? 

Download Chef V’s Healthy Breakfast Recipes (Smoothies Included)

What Should I Eat For Breakfast & Lunch?

Download Chef V’s Entree Ideas for Healthy Lunches and Dinners

****For convenient access to these guides, access your account to download anytime.

Top 5 Ways To Use Green Drink


Top Five Ways To Use Green Drink


Now that your Green Drink has arrived, what do you do with it?

Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether you chug or sip is totally up to you. More important is learning how to incorporate Green Drink into your everyday routine.

Here are 6 ways to use Green Drink every day:


#1: Perfect Morning Detox

When you wake up in the morning, it’s the perfect opportunity to gently detox your liver. So here’s how to do it. After you wake up in the morning, drink at least 8 ounces of water. Optional: add a lemon wedge or some lemon juice. (Lemon juice helps assist the detox process.)

But don’t have your Green Drink just yet. Wait for about half an hour. Give your liver some time to do its purification thing. This is the one time of the day when your liver won’t have to process anything you’ve eaten.

OK, now it’s time to have some Green Drink. Drink at least 16-24 oz. in the morning. The 7 certified organic green veggies will quickly fuel your cells with the nutrients they need for energy and metabolism.

If you’re going to eat solid food in the morning, try to wait half an hour after consuming Green Drink. Again, this is the time of day when you want to give your liver the best chance to flush out trapped toxins.

Many people make the mistake of eating in the morning, before drinking water and Green Drink. When you eat food, your liver doesn’t get a chance to rest and detox. In fact, not eating breakfast is another way you can use Green Drink, which leads us to the next way to use it….


#2: Wait Until You’re Hungry

I actually wait until I FEEL hungry before having my first serving of daily Green Drink. It’s amazing … after two 8-ounce servings, my hunger instantly vanishes. And then, I’ll actually wait a little longer before I eat my first solid meal of the day.

If you want to accelerate your weight loss, do this before every meal. Wait until you’re hungry, then have some Green Drink. If you want to make your Green Drink last longer, you can do 8 oz. in the morning and then 4 oz. before both lunch and dinner.


#3: Meal Replacement

A Green Drink customer owns a yoga studio right down the street from where our East Coast Chef V Cafe is located. (If you’re ever in West Caldwell, NJ, stop by and say hi!). From time to time, random people will come into our cafe and say, “We saw this woman in great shape with your drink. She told us she gets a big jug of Green Drink in the morning and sips on it all day until dinner.”

Now, you don’t have to just eat one meal a day. But if you want to lose some weight quick, say, for a wedding, having Green Drink for breakfast and lunch (or breakfast and dinner) is an awesome way to shed the pounds, fast.



#4: Intermittent Fasting

You’ve probably heard of intermittent fasting because it’s become very popular. My husband, Brandon, and I have actually been doing intermittent fasting long before it became a health trend. We feel great doing it. It’s not a diet, it’s more of a lifestyle!

In case you’re not familiar with it, here’s the skinny: When you go several hours between dinner and your first meal the following day without eating, your body burns its reserves of fat for energy, instead of sugar. Brandon and I usually fast for 16 hours.

Not only will fasting 16 hours help you get leaner, it offers other health benefits such as improved focus and concentration. Studies suggest it might even lengthen your life. But you don’t have to fast for 16 hours at first.

For the first week, try 12 hours. Push it to 14 hours the following week and then 16 if you’re feeling great. Sixteen hours has shown the most benefit. But even if you just fast for 12-14 hours, you’ll likely experience positive results. 

The most important thing is when you break your fast, break it with 16-24 oz of Green Drink. My body is so used to fasting that I’m never hungry in the morning. Come to think of it, that’s another way I use Green Drink….

For my complete Green Drink Intermittent Fasting Guide click here


#6: Make It Into A Smoothie

To make a smoothie: Add ½ cup ice and ½ cup unsweetened almond milk.

For Green Drink smoothie recipe ideas, I’ve included this handy download for you.

© 2020 Chef V, LLC.