Tag: 21 day

Rick’s 21 Day Cleanse Journey – 51 pounds down so far!

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I’ve seen some truly amazing and inspiring success stories over the years.

Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He’s continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.

Here’s a snippet of his awesome review posted to our Yelp page:

“I noticed that there is a lack of 21 Day Cleanse reviews, compared to 3 day, 5 day, and 7 day reviews. So I feel obliged to share my experience.

This is not the first time I have done a cleanse, so I have others to compare it to as well. In a nut shell: CHEF V ROCKS! Thats the simple version. The long version is that the 21 Day Cleanse is worth every penny, it is a challenge, and it is positively altering!

So far, I am down a whopping total of 51 LBS, due in part to Chef V’s 21 Day Cleanse! From day 1 to day 21 of the challenge, I lost a total of 22lbs….and I continue to lose weight. This cleanse has aftershocks.
(BOOOOOOOM!)”

Check out these results!! Way to go Rick!

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Five Star Reviews, November 2018

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Pashelle: Chef V Green Drink Success

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Check out Pashelle and her Before and After photos above – she is a real inspiration to me.

Here’s what she says:

“Thank you so much.  I work about 13-14 hrs a day in the wardrobe department of a television show. It is so easy to eat junk all day.  Me and the driver (Tim Piro) of my wardrobe trailer committed to the 3 day cleanse and we feel amazing.  Day 1, was the toughest day.  Day 2,  I saw the difference in my everything. And Day 3, was an introduction to my New Self. We Thank you Chef V!”

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Heartwarming Success Story: K.I. Lynn

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Doing Great, K.I. is losing weight with Chef V

I hope you’ll take the time to read K.I. Lynn’s wonderful post about her successful and continuing weight loss – her will power and determination to live a healthy life is inspiring to me and I know it will be to you also. I am so proud of you,K.I.! – Veronica Wheat, Chef V

From bestselling author K. I. Lynn on Facebook:

LONG post ahead. I hope you’ll read.

I haven’t updated any of my weight loss because I wasn’t really seeing it, but today, I did. Plus, I hate people seeing me like this.

When I left my job it was not because my books had done so well I was going to write full time. In fact, I was just beginning to edit Breach. I left as just a pause, one that ended up being needed, because within a few weeks I hurt my knee and my beloved grandmother passed away. The next year, I released Breach and my hubs said “Ok, you don’t have to go back to work.” BTW, in that time I’d had to have surgery on the injured knee.

Between the surgery and writing full time something happened that I did not expect.

I gained weight.

It wasn’t a lot at first, but it did scare me when I passed the highest I’d ever been. Then I cried when I passed the number I said I never would.

Each year, I gained more weight. All the travel and stress and another surgery and needing something quick and easy started to add up, and in 4 short years, I’d put on around 100 lbs. That’s a lot of weight!!

I felt terrible about myself. I hated going to signings because I hated how I looked and felt. I didn’t FEEL good.

The biggest thing about weight loss that people don’t understand is that it’s not about WANTING to lose weight, it’s about having the MOTIVATION to lose weight. Wanting can lead to depression as you stare in the mirror, and you lose any desire to eat healthy.

Earlier this year I’d finally had enough. I didn’t have the motivation, but I was sick of it all. Olivia Kelley-Santos had told me about her green drink that she drank that made her feel good, so I went on and saw they had a 21 day detox and I said “That’s what I need. That’s the push.”

I needed to purge all the bad stuff from my body and start fresh. I already knew I want to do low carb. Low carb, not Keto. The box full of everything I needed came in mid-March, right in the middle of working on Welcome to the Cameo Hotel.

The detox did exactly what I needed it to do, and I lost about 20lbs in a few short week. It gave me my motivation, so when it was over, I continued on eating healthier.

I try and stick to a max of 40 net carbs a day. As many of you know, I am a cheese fanatic, and cheese is life and in about every meal. It’s what keeps me going and on a healthier way of living.

For weeks, I watched the scale go down, little by little. I saw a stall, but moved past it. I avoided temptation, and if I did fall, I had only a very small portion.

Then, in July, it happened – I hit my first milestone.

50lbs gone

Elena M. Reyes came to visit and there were some signings, but I managed not to gain any weight. For my birthday I splurged for almost a week eating anything I wanted, because for my birthday, that was all I wanted.

However, that splurge came with consequences. I had the taste for carbs and sugar again. I got back on my diet, but I found I was caving to cravings with little arm bending.

So here I am, doing a small 3 day cleanse with the green drink to get me back on track. I’m down 54lbs in total, and hope to be down quite a bit more by Wild and Windy.

I have goals, and one of them is to get this 100lbs off by the end of the year. I think I can do it. There are more goals after that, but for now, my eye is on the prize.

Just going to keep swimming. 🙂

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Dawn Lost 17 pounds on a 21 day Cleanse!

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Dawn describes her Chef V 21 Day Challenge Success

Good morning.

I just finished my 21 day Challenge.  When I did the cleanse two years ago I lost 12 pounds.  This time I lost 17.   I was tired of people asking me if I was pregnant, I’m obviously not!  I have 30 more pounds to lose but this is a great start and on my last cleanse I kept up with the healthy eating plan from Chef V and lost another 10 pounds in 6 weeks so I’m am hoping for more great results.  I think these are pretty good examples of what a 21 day cleanse can do!

Thanks so much.

Dawn D.

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