Tag: kale

Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon

kale

I’m not bragging, but I jumped on to the kale bandwagon long before the wagon rolled out of hipster neighborhoods and restaurants, serving kale chips and kale smoothies along the way. I may have jumped off other superfood bandwagons–mangosteen: that was fun while it lasted in the early 2000’s but açai berries won over my heart and tummy–but I plan on never abandoning you, kale, even if you do eventually lose hipster cred status.

Kale Nutrition: A Vitamin, Mineral & Antioxidant Powerhouse

If you’re wondering about what’s in kale that makes it so healthy, I’ll get to that in a second. First, though, if you’ve never visited my website, allow me to briefly introduce myself and tell you why my husband, Brandon, calls me the “Queen of Kale.” You see, years ago, I earned a certified nutritional therapist credential. I also became a private chef. Soon after launching my career as a chef, I created a recipe for an Organic Green Drink, featuring seven leafy green veggies with not one, but two varieties of kale.

My Green Drink became so popular that I created a business delivering organic green drinks with kale all over the country. This business–CHEF V–has evolved into a nationwide leader of shipped veggie juice and cleanse products. Sure, it took hard work to build what was once a small clientele into a customer list of thousands. But this success story isn’t about me; it’s all about kale playing a huge part in the amazing health transformations of thousands of CHEF V customers.

Here’s why I decided to use two varieties of kale in Green Drink:

  • Each cup of raw kale has 3 grams of proteins but only has 33 calories
  • Good source of fiber: 2.5 grams per cup, which is great for blood sugar levels and preventing cravings
  • Super rich in vitamins A, B, C and K
  • Good source of plant-based omega-3 fatty acids
  • Rich in minerals such as calcium, zinc, phosphorus, potassium
  • Loaded with antioxidants

kale varieties

Kale: The Leafy Green That’s So Nice, I Added It Twice

As I mentioned above, my certified-organic Green Drink has two types of kale: black and green.

Black and green aren’t the only types of kale. In fact, there are three main types and within each type there’s different varieties. For instance, the green kale I use is commonly known as curly kale. As for the black kale, its leaves actually have more of a bluish-green tint. You may hear black kale referred to as either Tuscan, dinosaur, or Lacinato.

Green kale is the one you’ll most likely find at the supermarket. For CHEF V Green Drinks, I source all the kale for 100% organic certified local farms.

In addition to curly/green and black kale, there’s also some interesting heirloom varieties that you might come across at a farmer’s market:

  • Premier kale: can withstand cold temperatures
  • Kamome Red: extremely bitter
  • Siberian: even hardier than premier for surviving brutally cold weather
  • Redbor: has a captivating psychedelic purple tint
  • Red Russian: similar to Siberian; there’s also White Russian
  • Walking Stick: can be used literally (the stems are huge!)

But wait! There’s more kale to try. There’s also Gulag Stars, Dwarf Blue Vates, Red Nagoya, Chinese Kale, and Sea Kale. If variety is the spice of life, then go get your kale on and try different types.

Veronica and Coconut and kale

Why Is Kale So Good For You?

The reason why kale isn’t likely to fade away as a health trend anytime soon is because it’s not only super healthy, but it’s extremely versatile. That’s why you can make baked chips with it, along with soups, salads, smoothies and so much more. Sure, there’s tons of other superfoods and leafy green plants that deserve equal hipster cred pedestal status. (Cauliflower now seems to be enjoying its 15 minutes of fame.)

But let’s get back to focusing on the health benefits of kale. Why do so many medical experts consider it an important part of a healthy diet?

According to Dr. Drew Ramsey, someone whom I really admire for his work on treating depression, anxiety and emotional disorders through nutrition, kale offers some very impressive benefits:

  • Fights inflammation
  • Improves the liver’s detox ability
  • Protects brain cells from stress

I love what Dr. Ramsey says about kale: “It talks to your DNA and tells it to sing the sweet, slow song of health and happiness.”

You won’t find that conclusion in the New England Journal of Medicine, but lots of other health experts agree that kale is worth including in your diet pretty much every day. (With one major exception: don’t eat too much of it if you take blood-thinning medication; the vitamin K in kale can interfere with the medication and cause blood clotting.)

According to Harvard’s T.H. Chan School of Public Health, green leafy veggies like kale have natural chemicals that act as a first-line defense for plants. These chemicals protect them from bugs and fungus. And it’s these same substances that may help protect us against certain types of cancer and heart disease. [SOURCE]

Vitamin K

What Can Kale Do For You?

Researchers are still learning more about the natural compounds in kale and other leafy greenies.

But what we already know is that a diet rich in plants, especially leafy greens is beneficial for health in many ways:

  • Antioxidants, vitamins and minerals boost your immunity and help prevent disease
  • Keep blood sugar levels under control (prevent or manage type 2 diabetes)
  • Fiber helps keep you full so you’re not tempted to eat empty-calorie snacks

I’ll admit though that eating raw kale everyday would be a drag. That’s why my mission of improving the health of thousands of people in the easiest way possible was born. My Green Drinks are cold-blended to preserve the fiber and nutrients. There’s no easier way of consuming leafy greens than by getting on a Green Drink subscription and having a serving each morning.

Don’t take my word for it though….

Kale Yeah! Green Drink Success Stories

Pashelle's green drink

“Thank you so much.  I work about 13-14 hrs a day in the wardrobe department of a television show. It is so easy to eat junk all day.  Me and the driver of my wardrobe trailer committed to the 3 day cleanse and we feel amazing.  Day 1, was the toughest day.  Day 2,  I saw the difference in my everything. And Day 3, was an introduction to my New Self. We Thank you Chef V!” — Pashelle

Heartwarming Success Story: K.I. Lynn

From bestselling author K. I. Lynn on Facebook:

LONG post ahead. I hope you’ll read.

I haven’t updated any of my weight loss because I wasn’t really seeing it, but today, I did. Plus, I hate people seeing me like this.

When I left my job it was not because my books had done so well I was going to write full time. In fact, I was just beginning to edit Breach. I left as just a pause, one that ended up being needed, because within a few weeks I hurt my knee and my beloved grandmother passed away. The next year, I released Breach and my hubs said “Ok, you don’t have to go back to work.” BTW, in that time I’d had to have surgery on the injured knee.

Between the surgery and writing full time something happened that I did not expect.

I gained weight.

It wasn’t a lot at first, but it did scare me when I passed the highest I’d ever been. Then I cried when I passed the number I said I never would.

Each year, I gained more weight. All the travel and stress and another surgery and needing something quick and easy started to add up, and in 4 short years, I’d put on around 100 lbs. That’s a lot of weight!!

I felt terrible about myself. I hated going to signings because I hated how I looked and felt. I didn’t FEEL good.

The biggest thing about weight loss that people don’t understand is that it’s not about WANTING to lose weight, it’s about having the MOTIVATION to lose weight. Wanting can lead to depression as you stare in the mirror, and you lose any desire to eat healthy.

Earlier this year I’d finally had enough. I didn’t have the motivation, but I was sick of it all. Olivia Kelley-Santos had told me about her green drink that she drank that made her feel good, so I went on and saw they had a 21 day detox and I said “That’s what I need. That’s the push.”

I needed to purge all the bad stuff from my body and start fresh. I already knew I want to do low carb. Low carb, not Keto. The box full of everything I needed came in mid-March, right in the middle of working on Welcome to the Cameo Hotel.

The detox did exactly what I needed it to do, and I lost about 20lbs in a few short week. It gave me my motivation, so when it was over, I continued on eating healthier.

I try and stick to a max of 40 net carbs a day. As many of you know, I am a cheese fanatic, and cheese is life and in about every meal. It’s what keeps me going and on a healthier way of living.

For weeks, I watched the scale go down, little by little. I saw a stall, but moved past it. I avoided temptation, and if I did fall, I had only a very small portion.

Then, in July, it happened – I hit my first milestone.

50lbs gone

Elena M. Reyes came to visit and there were some signings, but I managed not to gain any weight. For my birthday I splurged for almost a week eating anything I wanted, because for my birthday, that was all I wanted.

However, that splurge came with consequences. I had the taste for carbs and sugar again. I got back on my diet, but I found I was caving to cravings with little arm bending.

So here I am, doing a small 3 day cleanse with the green drink to get me back on track. I’m down 54lbs in total, and hope to be down quite a bit more by Wild and Windy.

I have goals, and one of them is to get this 100lbs off by the end of the year. I think I can do it. There are more goals after that, but for now, my eye is on the prize.

Just going to keep swimming.

The Dangers Lurking In Natural Meat (Nitrite Free)

kale

Let me get something out the way here: I’m not a militant vegan. I do eat a 95%-plus plant-based diet. But I would never ever tell anybody to give up meat altogether. I believe that’s a highly personal decision; it’s one that’s just as sacred as religious beliefs and convictions. 

But I recently learned something deeply troubling that’s making me think twice about eating even natural meat. 

First, take a look at this image of the package of Oscar Mayer’s “Natural” slow roasted turkey breast:

"natural" meat

Sounds like good stuff advertised by the good folks at Oscar Mayer, right? 

Let’s see, “no added hormones.” We like that! 

“Give me added hormones in my food,” said nobody ever. 

No gluten. No artificial ingredients. No artificial flavors or colors or preservatives. 

Just how turkey slices should be, right? 

If we could just know that the turkeys lived the high life, with abundant, easy access to the outdoors, we can feel good about eating the occasional slice of turkey, am I right? Obviously, if you’re vegan, you strongly agree. And I get that. But I’m talking to those who do eat meat and think that eating “natural” or even “organic” meat is far superior than factory-farmed meat.

But after you finish reading this, I think you’re going to be eating even less meat. 

I’ll explain why in just a little bit. 

Veronica and Coconut and kale

The Cancer-Causing Chemicals in Meat

Processed meat contains nitrites. Nitrites are added to prevent food-borne pathogenic diseases like botulism. That sounds like a good thing. Botulism is food poisoning, which strikes roughly 1 in 6 Americans every year, hospitalizing over 125,000 people and killing 3,000. So from that perspective nitrites sound like a good thing to add to food. 

Nitrites are also added to processed meats as a preservative; it keeps the meat from going bad much sooner than it naturally would and also preserves the color. 

But there’s some really bad things about nitrites. And maybe you’re already familiar with the fact that nitrites in processed meats are carcinogenic. Sorry to burst your bacon-loving bubble, but yeah, that means bacon and sausage can cause cancer. So does lunch meats (deli slices), hot dogs, and even those fancy cured salamis that you see in the wine and cheese section of Whole Foods. 

Vitamin K

Does Natural Meat Have Nitrites?

Take a look again at the image above of the Oscar Mayer “natural” turkey breast label. There’s one more major selling point listed that has to do with nitrites. Can you spot it? 

In case you don’t have a magnifying glass or don’t know how to zoom in on a pic, I’ll spell it out for you: “No nitrites or nitrates added.” 

(Nitrates can chemically change into nitrites but don’t worry about that technicality for now.)

Under where it says no nitrites, it says, “Except those naturally occurring in celery juice and sea salt.” 

Because the nitrites come from celery juice it must be harmless, right? 

Well, when you drink freshly made celery juice, the nitrites in celery juice are harmless because they haven’t oxidized (turned rancid). 

However, when you cook meat, especially on the grill, the heat causes the nitrites to oxidize. 

Cutting to the chase, what this means is that food manufacturers are getting away with a big lie. In effect, naturally-occurring nitrites from celery juice and sea salt are the same as those that are naturally-occuring in meat. 

Eating turkey breast is probably less risky than eating bacon or grilled hot dogs. That’s because turkey breast takes longer to oxidize. However, don’t be fooled into thinking that the claim “no nitrites added” is keeping you safe from cancer-causing chemicals in meat. 

nitrites and lung health

Want Healthy Lungs? Avoid Nitrites!

In lab studies, the poor experimental rodents that were forcibly fed nitrites developed respiratory issues such as emphysema and COPD (chronic obstructive pulmonary disease). 

In essence, eating cured/processed meats may be just as bad for your lungs as smoking! In fact, nitrites are formed from the combustion of tobacco smoke. 

Could it be that the rising prevalence of asthma in kids is attributed to processed meat? I think it’s part of the reason for sure.

Don’t Believe the Nitrite-Free Hype

Unfortunately in this country, food manufacturers have an easy time getting away with false or misleading advertising. Leading consumer advocacy groups are trying their best to stop this deceptive practice of labeling “natural” meats as nitrite-free. It’s like the nutrition facts label of a box of cereal saying “no sugar added” with an asterisk that says “except for those naturally-occurring from cane sugar.”

I admit, for years I was fooled by this. Luckily for me, I hardly eat meat so I don’t need to worry about it. But hopefully after reading this, you are a better informed consumer.

Tropitaya Smoothie

One of the most popular smoothies (and one of my favorites) at our stores in New Jersey and San Diego, the Tropitaya Smoothie is so refreshing after a yoga class or to cool off on a hot day.

super smoothie

Ingredients

  • 1/2 cup frozen pitaya
  • 1/4 cup pineapple
  • 1/4 cup mango
  • 1 large piece of kale or other nutritious green
  • 1 cup ice
  • 1/2 cup coconut water
  • 1/3 cup water
  • 1 tbsp pea protein

For a healthy variation, add 1 tbsp fresh ginger and 1 tsp fresh turmeric

Directions

Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Add ¼ cup filtered water if necessary. Bon Appétit!

Chef V’s Immunity Smoothie

I’ve created this new Immunity Smoothie to start the day. Made with ginger, turmeric, kale and coconut water, it gives me extra drive as I start a busy day.

V with Asian salad

Ingredients

  • 1/2 cup water
  • 1/2 cup coconut water
  • 1 tbsp lemon juice
  • 1 piece kale
  • 1 tbsp fresh ginger
  • 1 tbsp fresh turmeric
  • 1 dash black pepper

Directions

Mix all ingredients and enjoy!

Variety – Recipes for Green Drink, Ultra Shake, & Detox Soups

I created the recipes (links to PDFs below) for people that might be on a seven day cleanse or might have been on the green drink for a long time and just need a little variety to mix it up. Here are easy do it yourself variations for my Green Drink, Ultra Shake, and Detox Soup.

Green Protein Smoothie (with Kale)

Adding Kale to a green protein smoothie makes it so good for you. Kale is a wonder in the world of superfoods. It is packed with carotenoids and flavonoids, the key antioxidants that protect our cells from free radicals.  – Veronica

green smoothie

Ingredients

  • 1 medium leaf green chard
  • 2 large leaves green kale
  • 1/2 cup fresh or frozen mango pieces
  • 1/2 cup fresh or frozen pineapple pieces
  • 1 cup Chef V’s raw almond milk
  • 1 tablespoon chia seeds
  • 1 1/2 cups filtered water
  • 1 scoop plain or vanilla vegan protein powder (use hemp, pea or brown rice protein, do not use soy protein)

Directions

  1. Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Will keep for up to 3 days refrigerated.

    Bon Appétit!

Spicy Veggie Soup

INGREDIENTS

  • 1/2 tablespoon coconut oil
  • 3 cloves garlic, minced or pressed
  • 2 cups sweet onion, diced
  • 1 jalapeno, seeded (if preferred) and chopped
  • 1 to 2 (2 1/2 to 3 cups) large zucchini, diced into 1/2 inch pieces
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • 6 cups vegetable broth
  • 1 cup cooked quinoa
  • 1 1/2 cups cooked or 1 (15 ounce) can black beans, drained and rinsed
  • 1/4 teaspoon cayenne pepper or red pepper flakes
  • 1 cup spinach or kale leaves
  • Sea salt and freshly ground black pepper

OPTIONAL TOPPINGS

  • Avocado
  • cilantro
  • green onion

INSTRUCTIONS

Heat the oil in a stockpot over medium heat. Add the garlic and onion, and sauté for 5 to 7 minutes. Add the jalapeno and zucchini, and sauté for 5 to 7 minutes more.

Bring to a boil. Reduce heat to medium and simmer for about 15 minutes, uncovered. Just before serving, stir in the cooked quinoa, black beans, cayenne, and greens. Season with salt and pepper to taste.

Garnish with avocado, cilantro, and green onion.

Skinny Shamrock Smoothie

Shamrock Smoothies are popular around St. Patrick’s Day.  However, they are typically not very healthy.

Here is my favorite version of a Shamrock Smoothie. It’s light, healthy, creamy and it tastes so good!

It’s also a low sugar smoothie. Stay skinny and look your best in green with this delicious recipe.

skinny shamrock smoothie

TOTAL: 15 min

Prep Time: 15 minutes

Serving Size: 1 Person

Ingredients

  • 1 small avocado (or ½ large avocado)
  • ¼ cup lemon juice
  • 1 date, pitted
  • 1 cup spinach
  • 1 cup kale
  • 1 tsp. cinnamon
  • 1 tbsp. chia seeds

Directions

Blend all ingredients together in Vitamix or blender for 1-2 minutes, until smooth. Serve in your favorite glass and garnish with a spinach leaf cut out like a shamrock.

Super Antioxidant Smoothie

Antioxidants are substances that may prevent cell damage. Berries, kale, and beets are great natural sources of antioxidants. Enjoy ihis super antioxidant smoothie in the morning after your 16 oz. of Organic Green Drink.

super smoothie

TOTAL 10 minutes

Prep Time: 8 minutes

Serving Size: 1 Person

Ingredients

  • ½ cup organic blueberries (fresh or frozen)
  • ½ cup organic raspberries (fresh or frozen)
  • ¼ cup pomegranate seeds
  • ¼ cup diced organic red beet, raw
  • 2 pieces of organic green kale
  • ½ cup ice
  • ½ cup coconut water
  • 1 serving of Chef V Ultra Shake protein powder or Powder of your choice

Directions

Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Add ¼ cup filtered water if necessary. Bon Appétit!

New Year – Same You but Better! Top 5 Myths About Doing a Detox

new year same you but better

You know it’s time for a new year – same you, but better!

Perhaps you haven’t been eating healthy but you are ready to make a positive change. Is your belly is chronically bloated? Does it take you a couple cups of coffee in the morning to wake up from the dead? And when the caffeine eventually wears off, your mental clarity and energy are foggy and sluggish, respectively. Your skin is bumpy and dull, and your sleep patterns are erratic. Let’s make the new year’s you the same you but better!

But some people are intimidated by detox diets. While the thought of coming out the other side of a metabolic reboot sounds appealing, you don’t want to be miserable doing it. “Detoxes” can mean different things to different people. Herbal supplements, colon cleanses, infrared saunas, digestive enzymes, and of course, juice cleanses. 

If you’re thinking about doing a detox, here are some common misconceptions. 

new year same you but better

Detox Myth #1: It’s Too Hard – Not True!

To some people, the phrase “detox” is synonymous with starvation. But a detox shouldn’t be deficient in nutrients, and it certainly shouldn’t be a lengthy, strict fast. While following an intermittent fasting schedule is great for your health (I do it, and so does Brandon, my husband.), not eating anything for over 24 hours could do you more harm than good. 

With my 21 Day Detox, you choose between one, two or three intervals of a 3 day cleanse. During the 3, 6 or 9 days, you’re on a calorie restricted diet. But you’re getting all the nutrients you need to detoxify vital organs and lose weight—without feeling deprived. 

On these cleanse days, you drink 4 servings of my Organic Green Drink (16 oz. per serving), a smooth-as-silk cold-blend of 7 certified organic green leafy veggies. You also get 2 packets of my vegan-friendly protein shake (about 20 grams of muscle-building protein per shake) and one Detox Soup for dinner. 

Essentially, these cleanse days are a liquid diet. But there’s enough protein and fiber to help your energy levels remain steady and prevent cravings.

soup

Myth #2: You Can Only Have Juice Or Raw Kale – No, you can have delicious soups and protein shakes as well

Many people associate cleanse or detox diets with juice programs. If you ever come across a program that offers only juices, whether it’s a 3 day program or a longer one, then run. 

Here’s why: most juice programs, even if the drinks are low in sugar (unfortunately, most juice detoxes are very high in sugar), they are woefully deficient in protein and fiber. Pressed juices don’t contain the fiber from the fruit or veggie. And when you have no fiber, your blood sugar levels fluctuate. The result is nasty mood swings. You really need protein, fiber and even some healthy fat to keep you full and maintain your blood sugar at a steady level during your detox. 

(By the way, my Organic Green Drink contains only 6 grams of sugar per 16 oz serving, keeping your energy level rock-steady.) 

As for the non-cleanse days — either 18 days, 15 days or 12 days depending on how many 3 day cleanses you choose during the 21 Day Detox, you get to enjoy entrees like nachos, wild salmon, mac and cheese, and pesto lasagna, just to name a few. 

How can you mack on mac n’ cheese when you’re trying to detoxify your body? When you order my 21 Day Detox, you get access to my recipe book, “Making Healthier Easier,” a PDF download that teaches you how to make your favorite entrees healthy (I use nutritional yeast as a cheese substitute. 

I also provide you with an Eat This/Not That chart, and a Healthy Portions guide. When you’re eating dozens of delicious meals that you can take right from my book, and learn exactly what you should eat during a 21 Day Detox, 3 weeks goes by real quick.

soup

Myth #3: You Can Only Drink Water And Detox Drinks – No! How about a Watermelon Slush?

While I do recommend eliminating caffeine during a 21 Day Detox (for all 21 days), that doesn’t mean you can’t enjoy other drinks. 

On your non-cleanse days (again, it’s either 18, 15 or 12 days, depending on how many 3-day cleanse periods you want to do), you can use my recipe book to easily create craft “mocktails.” How does Watermelon Slush sound? It’s perfect for hot days when you need something sweet and refreshing. Or how about Creamy Green Smoothie, a delicious, filling blend of avocado, spinach, kale, dates, lemon, chia seeds and cinnamon … doesn’t exactly sound like torture, does it? 

cheesecake

Myth #4: You Can’t Have Any Sugar Or Dessert

Ideally, starting from right now and everyday for the rest of your life, you will eat a low-sugar diet. But there’s a misconception that when you’re doing a detox, you can’t have any sugar. Technically, that’s not true. All veggies, even green leafy ones, contain a tiny bit of natural sugar. 

Sure, you shouldn’t eat anything with added sugars while you’re doing a 21 Day Detox. But even on the non-cleanse days, you still get to feast on sweet-tasting things like berries and even a date or two. 

And the best part of my 21 Day Detox is that on non-cleanse days, you can have your cake and eat it, too. That’s right. In my cookbook, you’ll find recipes for Triple Layer Cheesecake, Acai, Chia Seed Pudding, Chocolate Avocado Mousse, and Vanilla ‘Milk’ Shake. 

Again, it doesn’t sound exactly like torture, does it? The reason you get to eat like a King while eliminating toxins is that you’ll be swapping out high-inflammatory ingredients such as dairy, for ingredients that aid in the body’s detoxification process, and cause no inflammatory reaction.

Omega 3 rich foods

Myth #5: It’s Expensive – No.

It’s true that some Detox programs cost thousands of dollars. But with my 21 Day Detox, you can easily lose 30 pounds or more, starting at only $249. That’s less than $12 a day. Not bad for the following:

  • 4 Organic Green Drinks, 2 Protein Shakes and 1 Detox Soup every day during your 3 Day Cleanse interval
  • My Recipe E-Book, Making Healthier Easier, which includes a healthy food pyramid (not the ridiculous one the federal government uses); a list of cleanse approved foods; detox drinks and smoothies; healthy breakfasts; tasty snacks and apps; super soups; sensational salads; easy entrees and sides; sweets and treats
  • Healthy Portions Chart and other handy printouts
  • Unlimited email and phone support

If you’ve been thinking about going on a detox diet but you’re confused, scared, and don’t know how to get started, you’ve come to the right place. 

I’ll hold your hand every step of the way. I promise you will transform your body and mind (maybe even your spirit) when the 21 days are over. I also promise you won’t feel like you’re starving or miserable. It will take some dedication on your part. You must be willing to do some healthy meal prep and cooking on your own. But my recipes are real easy to follow and don’t take long to make. 

And if you’ve never done a 3-day calorie-restricted liquid diet cleanse, it might seem a little challenging to go that long without any solid food. But with the protein shakes and detox soup dinner, you’ll do just fine and you’ll be buzzing with natural energy after the 3 day interval.

Get Started. Experience the Chef V Transformation

Think how quickly the last 3 weeks or even the last 3 years of your life has flown by. You can do this. It’s not nearly as hard as you think. After the 21 days, not only will your clothes feel much looser, you’ll smile at your new slimmer physique when you look in the mirror, your skin will feel smoother, your thinking will be sharper … and overall, you’re going to feel like you’re living your best life. 

What do you say? Ready to get started. 

Click here to buy 21 Day Detox.

Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails

kale

The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.

I created the recipe for Organic Green Drink several years ago back when I was a private chef. Over time, demand grew for my Green Drink and that’s really the catalyst for launching Chef V.

I did a ton of research for the Green Drink recipe. I wanted to select the best veggies that would not only taste amazing cold-blended, but that would also be the best for a 3 day cleanse or 21-day detox. And as it turns out, the seven veggies in Green Drink not only happen to be the best for cleansing and detoxing, they also happen to be the best veggies for skin, hair and nails.

Now I admit, it would be a pain in the behind to have to chop green kale, black kale, collard greens, dandelion greens, green chard, curly parsley and green leaf lettuce every day. And then have to juice it. Then clean up.

The main reason why I transitioned from being a private chef to launching Chef V: making healthier easier for people just like you. And it doesn’t get any easier than having a bottle of our certified organic Green Drink delivered to your home.

Not only can you lose weight, gain energy and sleep more soundly by having Green Drink every day, but there’s also a very good chance your skin, hair, and nails will look better.

So let’s take a look at how the ingredients in Green Drink are the healthiest veggies for skin, hair, and nails.

your microbiome - bacteria

Best Veggies for Skin, Hair & Nails: Kale

Sure, there’s some excessive kale craziness these days. But for good reason. Kale is rich in vitamin K. And it’s really hard for most people who eat the average American diet to get enough K. Vitamin K actually helps minimize dark circles in your eyes. That’s why it’s one of the best veggies for the skin.

In fact, kale can even help tighten your skin. How? Well, one of the reasons why your skin isn’t as tight when you get older is that the aging process weakens your collagen. Collagen is the body’s main structural protein. In fact, over one-third of the thousands and thousands of proteins in the body is collagen proteins. Collagen provides strength to your tendons, ligaments, teeth, nails, hair, bones, gut lining, and much more….

The vitamin C in kale along with the antioxidant, lutein, promotes collagen regrowth and production. In addition, vitamin A in kale helps prevent damage to the skin. It also repairs damages to the epidermis.

There’s a good reason why kale has been added to several beauty products. Because it’s such an efficient detoxifying nutrient, kale can help clean your pores. It’s even beneficial for your hair pores. Moreover, kale contains fatty acids such as omega-3s. These fatty acids provide moisture to your hair and skin.

There’s even a nail polish with kale extract. Supposedly, it can help stimulate keratin production. Keratin is the other main protein that’s in your nails.

These facts about kale make it one of the best veggies for skin, hair, and nails. So drink your Green Drink and schedule that kale facial!

weight and your microbiome

Best Veggies for Skin, Hair & Nails: Dandelion

Another incredible detoxifying green veggie in our Green Drink is dandelion. Dandelion widens your pores. That’s how it helps your body get rid of toxins. And according to this article, dandelion shrinks wrinkles. It may also help whiten dark spots and reduce fine lines.

Like kale, dandelion also contains lots of beta carotene and vitamin C. It’s also rich in B vitamins and vitamin E, which is a standard ingredient in many skincare products. Moreover, the minerals and trace minerals in dandelions may actually help regrow hair.

collard greens

Best Veggies for Skin, Hair & Nails: Collard Greens

The reason why collard greens are one of the best veggies for skin, hair, and nails is the same reason as kale and dandelion: it’s loaded with beta carotene (a precursor to vitamin A). One benefit of Vitamin A for your skin is the production of sebum. You can think of sebum as a waterproof lubricant for your skin. Without sebum, your skin would feel like it’s been scorched in a sauna for hours. And sebum is also in your hair. Without enough of it, your hair feels like straw.

Collard greens also contain iron. And one major factor for thinning hair is low iron intake.

probiotic

Best Veggies for Skin, Hair & Nails: Chard

Here’s why I think chard is one of the best veggies for skin, hair, and nails….

Just one serving of it contains over 700 percent of your vitamin K suggested intake. It’s also got about 200 percent of your beta carotene needs and about half of your daily vitamin C needs. And chard is also very high in minerals such as magnesium. Getting enough magnesium in your diet is very important for healthy skin. It can help balance the amount of oil you have. Obviously, you need some oil but not too much. If your skin tends to run on the oily side, magnesium can reduce the amount of oils.

Chard is also high in biotin. Biotin is vitamin B7. There’s a good reason why many hair care products contain biotin. That’s because biotin stimulates hair follicles. Consume enough chard and your hair may benefit by appearing shinier and fuller in texture. And like all the other of the best veggies for your skin, chard is rich in antioxidants. Antioxidants repair and help regenerate new skin cells.

Best Veggies for Skin, Hair & Nails: Parsley

Poor parsley. Most people just eat a tiny bit of it as a post-meal garnish to freshen the breath. But here’s why you should consume more of it. (And what easier way to get your daily dose of parsley than having one or two Green Drinks per day?)

Parsley is a wrinkle destroyer. As I say above, vitamin C-rich foods help encourage the production of collagen in your body. And parsley is particularly rich in vitamin C. And the more collagen production your body undergoes, the more wrinkles and fine lines will fade.

Moreover, parsley is a natural antibiotic. Thus, it can help kill bacteria-causing acne. There are several other benefits of parsley for your skin as well. But this post is already long and we’ve got one more of the best veggies for skin, hair, and nails to cover:

21 day detox from Chef V

Lettuce

One of the main reasons why lettuce is good for your skin is it contains the following three minerals: silica, sulfur, and phosphorous. You don’t need a large quantity of these minerals from the foods you eat. That’s why they are called trace minerals. But these three trace minerals are vital for maintaining healthy skin, hair, and nails. Without a doubt, you’re not going to get many benefits by eating iceberg lettuce, which is devoid of nutrition. But green leafy lettuce can also protect your skin against harmful UV rays.

So now do you see why I selected these six veggies (7 really; Green Drink includes two different types of kale)? Not only are they the best-tasting and most detoxifying, but they’re also the best for your skin, hair, and nails.

Chef V and Kale

Go Veg: Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails

sleep and weight loss

The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.

I created the recipe for Organic Green Drink several years ago back when I was a private chef. Over time, demand grew for my Green Drink and that’s really the catalyst for launching Chef V.

I did a ton of research for the Green Drink recipe. I wanted to select the best veggies that would not only taste amazing cold-blended, but that would also be the best for a 3 day cleanse or 21-day detox. And as it turns out, the seven veggies in Green Drink not only happen to be the best for cleansing and detoxing, they also happen to be the best veggies for skin, hair and nails.

Now I admit, it would be a pain in the behind to have to chop green kale, black kale, collard greens, dandelion greens, green chard, curly parsley and green leaf lettuce every day. And then have to juice it. Then clean up.

The main reason why I transitioned from being a private chef to launching Chef V: making healthier easier for people just like you. And it doesn’t get any easier than having a bottle of our certified organic Green Drink delivered to your home.

Not only can you lose weight, gain energy and sleep more soundly by having Green Drink every day, there’s a very good chance your skin, hair and nails will look better.

So let’s take a look at how the ingredients in Green Drink are the healthiest veggies for skin, hair and nails.

varieties of kale

Best Veggies for Skin, Hair & Nails: Kale

Sure, there’s some excessive kale craziness these days. But for good reason. Kale is rich in vitamin K. And it’s really hard for most people who eat the average American diet to get enough K. Vitamin K actually helps minimize dark circles in your eyes. That’s why it’s one of the best veggies for skin.

In fact, kale can even help tighten your skin. How? Well, one of the reasons why your skin isn’t as tight when you get older is that the aging process weakens your collagen. Collagen is the body’s main structural protein. In fact, over one-third of the thousands and thousands of proteins in the body are collagen proteins. Collagen provides strength to your tendons, ligaments, teeth, nails, hair, bones, gut lining, and much more….

The vitamin C in kale along with the antioxidant, lutein, promotes collagen regrowth and production. In addition, the vitamin A in kale helps prevent damage to the skin. It also repairs and damage to the epidermis.

There’s a good reason why kale has been added to several beauty products. Because it’s such an efficient detoxifying nutrient, kale can help clean your pores. It’s even beneficial for your hair pores. Moreover, kale contains fatty acids such as omega-3s. These fatty acids provide moisture to your hair and skin.

There’s even a nail polish with kale extract. Supposedly, it can help stimulate keratin production. Keratin is the other main protein that’s in your nails.

These facts about kale make it one of the best veggies for skin, hair and nails. So drink your Green Drink and schedule that kale facial!

Best Veggies for Skin, Hair & Nails: Dandelion

Another incredible detoxifying green veggie in our Green Drink is dandelion. Dandelion widens your pores. That’s how it helps your body get rid of toxins. And according to this article, dandelion shrinks wrinkles. It may also help whiten dark spots and reduce fine lines.

Like kale, dandelion also contains lots of beta carotene and vitamin C. It’s also rich in the B vitamins and vitamin E, which is a standard ingredient in many skin care products. Moreover, the minerals and trace minerals in dandelion may actually help regrow hair.

collard greens

Best Veggies for Skin, Hair & Nails: Collard Greens

The reason why collard greens is one of the best veggies for skin, hair and nails is the same reason as kale and dandelion: it’s loaded with beta carotene (a precursor to vitamin A). One benefit of Vitamin A for your skin is the production of sebum. You can think of sebum as a waterproof lubricant for your skin. Without sebum, your skin would feel like it’s been scorched in a sauna for hours. And sebum is also in your hair. Without enough of it, your hair feels like straw.

Collard greens also contain iron. And one major factor for thinning hair is low iron intake.

chard

Best Veggies for Skin, Hair & Nails: Chard

Here’s why I think chard is one of the best veggies for skin, hair and nails….

Just one serving of it contains over 700 percent of your vitamin K suggested intake. It’s also got about 200 percent of your beta carotene needs and about half of your daily vitamin C needs. And chard is also very high in minerals such as magnesium. Getting enough magnesium in your diet is very important for healthy skin. It can help balance the amount of oils you have. Obviously, you need some oil but not too much. If your skin tends to run on the oily side, magnesium can reduce the amount of oils.

Chard is also high in biotin. Biotin is vitamin B7. There’s a good reason why many hair care products contain biotin. That’s because biotin stimulates hair follicles. Consume enough chard and your hair may benefit by appearing shinier and fuller in texture. And like all the other of the best veggies for your skin, chard is rich in antioxidants. Antioxidants repair and help regenerate new skin cells.

Best Veggies for Skin, Hair & Nails: Parsley

Poor parsley. Most people just eat a tiny bit of it as a post-meal garnish to freshen the breath. But here’s why you should consume more of it. (And what easier way to get your daily dose of parsley than having one or two Green Drinks per day?)

Parsley is a wrinkle destroyer. As I say above, vitamin C-rich foods help encourage production of collagen in your body. And parsley is particularly rich in vitamin C. And the more collagen production your body undergoes, the more wrinkles and fine lines will fade.

Moreover, parsley is a natural antibiotic. Thus, it can help kill bacteria-causing acne. There are several other benefits of parsley for your skin as well. But this post is already long and we’ve got one more of the best veggies for skin, hair and nails to cover:

Chef V and kale

Lettuce

One of the main reasons why lettuce is good for your skin is it contains the following three minerals: silica, sulfur and phosphorous. You don’t need a large quantity of these minerals from the foods you eat. That’s why they are called trace minerals. But these three trace minerals are vital for maintaining healthy skin, hair and nails. Without doubt, you’re not going to get many benefits by eating iceberg lettuce, which is devoid of nutrition. But green leafy lettuce can also protect your skin against harmful UV rays.

So now do you see why I selected these six veggies (7 really; Green Drink includes two different types of kale)? Not only are they the best-tasting and most detoxifying, they’re also the best for your skin, hair and nails.

Chef V, Coco and kale

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