Tag: protein powder

Protein Powder: What you Need to Know before you Cleanse

protein powder

When you think of a juice cleanse or detox diet, does protein come to mind? If not, it should. But not just any protein. In fact, many protein powders can be toxic to your health. Learn why you need protein if you’re cleansing and what kind is best for your body. Here’s what you need to know.

new protein shake

Doing a Cleanse? Why Protein Powder is important

All animals must eat protein every day to survive. Us wild human animals included. Now I’m not saying you need to eat a 72-ounce T-bone steak every day for health. I’d feel very sorry for your colon if you did that.

You don’t even need a small bite of filet mignon every day. In fact, there’s no proof that you need animal protein for optimal health. Any natural vegan protein will do, including nuts and seeds.

Here’s a fun nutrition fact to chew on: the human body can’t live more than 70 days without eating any protein. Give or take a day. I haven’t personally tested this theory. And I don’t recommend you try either.

But if you’re reading this because you’re researching the best juice cleanse, there’s a very good chance you’re going to kill yourself just a little bit. And thanks to me, I’m going to save you from that. I’ll explain how in just a sec….

You see, if you go ultra low carb like the keto diet, no problem. Some of that dietary fat you’re feasting on will be converted into glucose (sugar) for your brain to feed on. Even protein can be converted into glucose. If you eat that 72-ounce steak, there’s a good possibility some of the cow meat will turn into sugar and get stored as fat.

But your body can’t store excess protein. It also can’t make protein from carbs or fats or anything else. That’s why you need to eat protein everyday for optimal health.

Your lean muscle tissue, hair, skin, and nails all need adequate protein to look healthy.

So if you’re checking out some different cleanse or detox diet options out there, here’s the big problem with them….

Most cleanse programs contain zero protein. Instead, all juice detoxes are is a slick marketing trick for selling you fruit juice with loads of sugar. That’s the opposite of cleansing! (Compare my cleanse program to popular juice cleanses here.)

Think how brittle your hair and nails will look after going several days without protein.

Some people think that it’s not good to have protein during a cleanse. Why? They assume it’s bad for the digestive system. Well, in a way, that’s true. But only if it’s processed meat or unhealthy protein powder.

I’m here to steer you in a healthy direction and recommend a protein powder to take while doing a cleanse.

protein burger

Vegan Protein Powder For Cleansing

Multi-colored, attractive bottles of juice may be effective for marketing. But they’re not good for health. You see, many commercial juice cleanse programs include about a half dozen different kinds of juice, each a different color of the rainbow. But each containing 20 grams or more of sugar and zero protein.

As far as I’m concerned (as a certified nutritional therapist), you need just one color of juice: green. Green-leafy vegetables are the most nutrient-dense foods and play a critical part in the body’s detoxification process. But even my cold-blended Organic Green Drinks don’t have any protein.

That’s why several years ago, I brainstormed on a protein powder that would be healthy for everybody, including people doing a cleanse. The result is my Organic Vegan Protein Shake. With 17 grams of high-absorbance pea protein per packet, brittle nails don’t stand a chance.

You’ll have to trust me (or the 5-star reviews on Yelp) that the shake tastes great. How does it taste good without adding gobs of sugar? My recipe uses organic vanilla powder, stevia, and monk fruit extract. Stevia and monk fruit are natural, calorie-free sweeteners.

Pea protein has become more popular. When I decided to use pea protein a few years ago, I never thought it would be just as effective for the weightlifting community. But check it out. This study shows that it produces the same increase in muscle thickness as whey protein.

There are a couple reasons I don’t use whey in my Protein Shake for my cleanse programs. First, many whey protein powders are contaminated with heavy metals. (Says this Harvard research report.) And also, whey protein is not good for people with lactose intolerance. True, I could have used whey protein isolate, which contains close to zero lactose, but I just don’t trust how whey is manufactured. And I don’t think it’s good for cleansing overall.

What About Soy Protein Powder For Cleansing?

Some people are concerned about soy protein’s effect on women. This is because soy is a phytoestrogen, and if the body has too much estrogen absorbed, it could produce a hormonal cancer such as breast cancer.

Thus far, there are no studies linking soy protein powder to breast cancer. However, I do believe that processed soy is not good for health. Also, I think there is something to the too much estrogen theory. After all, it’s not just the food supply from soybeans that causes estrogen dominance, it’s all the plastics and everyday cleaners that can mimic the effects of estrogen.

50% off Chef V Cleanse

Muscle Heads

You don’t need to buy one of those huge tubs of protein powders that huge weightlifters buy for bulging biceps.

If you’re not doing a cleanse, I really don’t think you need any protein powder at all. But if you are going to do a cleanse, you absolutely do need some protein if you don’t want your muscles to waste away and your immune system to get weak.

Dietary protein plays a major role in virtually every thing that happens in your cells. And not only that, protein helps you feel full. If you go even a few days without it, just having juice will make your blood sugars go up and down. You’ll get tired and cranky.

Look, even if you don’t choose one of my cleanses, I do highly encourage you to consume a little high-quality vegan-protein every day (hemp and brown rice are also good choices).

A little protein every day goes a long way for health.

Best wishes and to your health,

Chef V

Chef V and kale

Easiest Way To Be Eco Friendly: Power Yourself by Plants!

vegtable protein sources

Even if you drive a gas-guzzling car, crank up the A/C in the summer and heat in the winter, you can still do your part to tread more lightly on the Earth. Learn how easy it is to be more eco friendly….

Power Yourself with Plants: Plant Powered Proteins

The easiest thing you can do to tread more lightly on the Earth is eat less meat.

Did you know that over 30% of the Earth’s landmass is being used livestock (meat- and dairy-producing animals.) Nothing wrong with enjoying a piece of meat every now and then if it’s grass-fed, organic and humanely-raised.

However, for me, that’s a rare treat. Especially knowing that almost 10 percent of the carbon dioxide (CO2) released into the atmosphere is because of feeding and caring for livestock.

Ten percent might not sound high, but here’s the problem: Livestock accounts for a shockingly-high amount of harmful greenhouse gases. Greenhouse gases are chiefly responsible for global warming. Feeding and taking care of domesticated animals that eventually turn up on our dinner plate generates about 65 percent of nitrous oxide (N20). What’s the difference between N20 and CO2?

cattle in stockyard

Nitrous oxide has the potential to warm up the planet 300 more times than CO2.

Also, all those animals grazing and pooping uses a lot of water and takes up land that could otherwise be used for public open spaces.

My intention isn’t to freak you out about global warming nor is it to convert you to vegetarianism.

Rather, my intention is to let you know how easy it is to be more eco friendly simply by eating less meat. Do you eat meat three times a day? Cut down to twice a day. If you eat meat three times a week, see how you do eating it just once or twice a week.

protein burger

And now that there are so many delicious plant-based meat alternatives it’s really easy to have less of a carbon footprint. In fact, if you’re already vegetarian or vegan, let your friends and family know about the delicious brands of plant protein burgers. Bring a package of Beyond Meat’s “Beyond Burger” to the next barbecue you go to.

While it’s true that Beyond Burger is a little on the pricey side, it’s a fraction of the cost of what you’ll have to pay should you God-forbid develop a chronic illness.

That’s not to say that vegetarians don’t develop chronic disease, but there’s no denying the fact that eating lots of meat puts you at more risk for developing certain cancers like colorectal. (This is especially true if you’re eating lots of red, processed meat like bacon, as well as deli meats with nitrites and nitrates.)

In addition to yummy pea protein burgers, you can also boost your plant-protein intake with hemp protein, which is one of the plant-powered proteins for my Organic Protein Shake recipe, which you get when you do one of my Cleanses.

Chef V protein shake

Reduce Water and Plastic Usage

Reducing the amount of water you use is another way to be more eco friendly. Try to reduce the time you’re in the shower by one minute. Set a timer on your phone to let you know when time’s up.

Another way to cut down on the amount of water you’re using while showering is by installing a low-flow showerhead.  If you own a home, the incentive to be more eco friendly will be worth it. That’s because low-flow showerheads will result in a lower water bill.

Also, if you’re still using plastic water bottles, get with the program and use stainless steel water bottles. If you’re using plastic because the water at your home doesn’t taste good, spend the money on a good water filter for your sink. Or you can buy one of those water filter pitchers.

The overwhelming majority of plastic water bottles end up in garbage landfills. In fact, it’s estimated that 80 percent of commercial water bottles end up in landfills. Every time you toss a water bottle in the trash, keep in mind that it’ll take up to 1,000 years for it to decompose. And in the meantime, the bottle will be leaking harmful chemicals into the environment.

You can easily do your part to reduce the amount of plastic that’s discarded into landfills. Just say no to plastic water bottles. We offer a glass option for our weekly Chef V plan delivery (not available for shipping at this time), just email customer service to make the switch.

When I travel by plane, I bring my own water bottle and fill it up at the airport. They always have water stations or if not a restaurant will fill it for you.

water bottle

Ditching The Dairy Is Eco Friendly

As I mentioned above, livestock (think: cows) require an enormous amount of land, feed and water. And the methane gas from their back ends is a major contributor to greenhouse gas. In fact, methane is 85 times more powerful than carbon dioxide at trapping heat. That’s right, cow farts and poop are bad. Real bad. (And it’s worse than we thought, according to this Forbes article.)

So in addition to cutting down on meat, it’s eco friendly to ditch dairy, too. But if you can’t stand the thought of not having your milk and cookies, there’s plenty of healthy plant-based “mylks” out there. For example, try my recipe for almond milk. I add almond milk to Golden Milk, which is one of the healthiest, most delicious drinks on the planet.

I realize some people can’t do without cheese. Having a picnic in a field with some red wine and slices of delicious Manchego (a variety of sheep cheese) is heavenly. I get that. But that doesn’t mean you have to eat huge wedges of cheese every day. I’m not saying you need to give up cheese completely. Just as with meat consumption, try to reduce the amount of conventional dairy you eat. The cows are still going to be farting away in the fields. But the less demand for cheese and dairy overall, the less the livestock will need to be fed.

Brandon and Veronica

Other Easy Ways to Be More Eco Friendly

Just cutting down on the amount of meat and dairy you eat as well as the amount of water you use are impactful ways you can more eco friendly. Doing so makes a huge difference.

And other ways you can easily reduce your carbon footprint include:

  • Keeping canvas bags in your trunk to use everytime you go to the supermarket or farmer’s markets. You can also bring them into restaurants when you’re getting take-out.
  • Speaking of restaurants, buy some Pyrex containers and use them for leftovers.
  • Use organic sunscreen. Conventional sunscreen is partly responsible for killing coral reefs.
  • Don’t use paper towels. Instead, use cloth hand towels to wipe your face and hands.
  • Wash your clothes in cold water instead of hot water.
  • Replace old lightbulbs with more energy-efficient LED lights.

Pretty simple, right? You don’t have to feel pressured to make these changes all at once. Adopt one recommendation at a time if that works better for you. Even making one of these changes will make a significant difference. It might not seem like much but every bit helps.

Love,

Chef V

Chef V and kale

Protein Powder: What you Need to Know before you Cleanse

When you think of a juice cleanse or detox diet, does protein come to mind? If not, it should. But not just any protein. In fact, many protein powders can be toxic to your health. Learn why you need protein if you’re cleansing and what kind is best for your body. Here’s what you need to know.

Introducing OUR NEW
VANILLA ULTRA SHAKE

Doing a Cleanse? Why Protein Powder is important

All animals must eat protein every day to survive. Us wild human animals included. Now I’m not saying you need to eat a 72-ounce T-bone steak every day for health. I’d feel very sorry for your colon if you did that.

You don’t even need a small bite of filet mignon every day. In fact, there’s no proof that you need animal protein for optimal health. Any natural vegan protein will do, including nuts and seeds.

Here’s a fun nutrition fact to chew on: the human body can’t live more than 70 days without eating any protein. Give or take a day. I haven’t personally tested this theory. And I don’t recommend you try either.

But if you’re reading this because you’re researching the best juice cleanse, there’s a very good chance you’re going to kill yourself just a little bit. And thanks to me, I’m going to save you from that. I’ll explain how in just a sec….

You see, if you go ultra low carb like the keto diet, no problem. Some of that dietary fat you’re feasting on will be converted into glucose (sugar) for your brain to feed on. Even protein can be converted into glucose. If you eat that 72-ounce steak, there’s a good possibility some of the cow meat will turn into sugar and get stored as fat.

But your body can’t store excess protein. It also can’t make protein from carbs or fats or anything else. That’s why you need to eat protein everyday for optimal health.

Your lean muscle tissue, hair, skin, and nails all need adequate protein to look healthy.

So if you’re checking out some different cleanse or detox diet options out there, here’s the big problem with them….

Most cleanse programs contain zero protein. Instead, all juice detoxes are is a slick marketing trick for selling you fruit juice with loads of sugar. That’s the opposite of cleansing! (Compare my cleanse program to popular juice cleanses here.)

Think how brittle your hair and nails will look after going several days without protein.

Some people think that it’s not good to have protein during a cleanse. Why? They assume it’s bad for the digestive system. Well, in a way, that’s true. But only if it’s processed meat or unhealthy protein powder.

I’m here to steer you in a healthy direction and recommend a protein powder to take while doing a cleanse.

Vegan Protein Powder For Cleansing

Multi-colored, attractive bottles of juice may be effective for marketing. But they’re not good for health. You see, many commercial juice cleanse programs include about a half dozen different kinds of juice, each a different color of the rainbow. But each containing 20 grams or more of sugar and zero protein.

As far as I’m concerned (as a certified nutritional therapist), you need just one color of juice: green. Green-leafy vegetables are the most nutrient-dense foods and play a critical part in the body’s detoxification process. But even my cold-blended Organic Green Drinks don’t have any protein.

That’s why several years ago, I brainstormed on a protein powder that would be healthy for everybody, including people doing a cleanse. The result is my Organic Vegan Chocolate Protein Shake and my Vegan Cinnamon Protein Shake. With 17 grams of high-absorbance pea protein per packet, brittle nails don’t stand a chance.

You’ll have to trust me (or the 5-star reviews on Yelp) that the chocolate shake tastes great. How does it taste good without adding gobs of sugar? My recipe uses organic cacao powder, stevia, and monk fruit extract. Stevia and monk fruit are natural, calorie-free sweeteners.

Pea protein has become more popular. When I decided to use pea protein a few years ago, I never thought it would be just as effective for the weightlifting community. But check it out. This study shows that it produces the same increase in muscle thickness as whey protein.

There are a couple reasons I don’t use whey in my Protein Shake for my cleanse programs. First, many whey protein powders are contaminated with heavy metals. (Says this Harvard research report.) And also, whey protein is not good for people with lactose intolerance. True, I could have used whey protein isolate, which contains close to zero lactose, but I just don’t trust how whey is manufactured. And I don’t think it’s good for cleansing overall.

What About Soy Protein Powder For Cleansing?

Some people are concerned about soy protein’s effect on women. This is because soy is a phytoestrogen, and if the body has too much estrogen absorbed, it could produce a hormonal cancer such as breast cancer.

Thus far, there are no studies linking soy protein powder to breast cancer. However, I do believe that processed soy is not good for health. Also, I think there is something to the too much estrogen theory. After all, it’s not just the food supply from soybeans that causes estrogen dominance, it’s all the plastics and everyday cleaners that can mimic the effects of estrogen.

PROTEIN ULTRA SHAKE

I’m excited to introduce our new Ultra Shakes. Where we formerly had a cinnamon hemp and brown rice protein based drink, we have replaced it with a new soft buttery tasting vanilla protein, less gritty than the cinnamon and easier on the digestive system.

Muscle Heads

You don’t need to buy one of those huge tubs of protein powders that huge weightlifters buy for bulging biceps.

If you’re not doing a cleanse, I really don’t think you need any protein powder at all. But if you are going to do a cleanse, you absolutely do need some protein if you don’t want your muscles to waste away and your immune system to get weak.

Dietary protein plays a major role in virtually every thing that happens in your cells. And not only that, protein helps you feel full. If you go even a few days without it, just having juice will make your blood sugars go up and down. You’ll get tired and cranky.

Look, even if you don’t choose one of my cleanses, I do highly encourage you to consume a little high-quality vegan-protein every day (hemp and brown rice are also good choices).

A little protein every day goes a long way for health.

Best wishes and to your health,

Chef V

© 2021 Chef V, LLC.