There can be a lot of skeptics and questions before starting an organic juice cleanse. One of the main questions we hear is people worrying that their weight loss results cannot be maintained post-cleanse.
The truth is, a blended juice cleanse is awesome for weight loss and for maintaining a certain weight. Green juice is a magical thing! Supergreens offer our body so many awesome benefits, including reduced bloating, decreased appetite, and fewer calories resulting in weight loss.
Losing Weight Via Organic Juice Cleanse
Many who begin a weight loss journey turn to excessive exercise. Some train for a marathon, others go to multiple spin or Zumba classes a week, only to be disappointed when they don’t reach their weight loss goals. This is because food is the biggest factor when it comes to losing weight.
You’ve probably heard the phrase, weight loss is 80% diet, 20% exercise. This is true. To lose weight you must adjust your diet first and foremost.
Don’t get us wrong, exercise is super important for maintaining a healthy weight, lowering blood pressure, cholesterol and enjoying a healthy lifestyle. But to lose those pesky pounds you must burn more calories than you ingest - this is how fat starts getting zapped.
A blended juice cleanse is the perfect way to kick-start a weight loss journey, get back on track when you fall off the wagon, and reset your digestive system after too many carbs.
Organic Juice For Long-term Benefits
Blended green juice is full of vitamins, minerals, antioxidants, anti-inflammatories, fiber, and more. This helps boost your metabolism, immune system, and digestion:
Anti-Inflammatory
Super greens that make up our Chef V green drinks are anti-inflammatories, resulting in a happy gut, reducing bloating. The reduction in bloating can be instantly satisfying. You will feel like you’ve already lost 5 lbs after this first day. This is mostly water weight, but it is the beginning of real fat being burned throughout the remainder of the cleanse.
Reduce Bloating
Super greens also help increase fibre intake. Fibre works best with increased hydration - so ingesting fibre from a liquid source is perfect! This helps reduce constipation and boating from increased bowel movements. This is super helpful for weight management!
Improves Digestion
Ingesting just liquids gives your digestive system a well-deserved break. Instead of exerting energy to break food down it can focus solely on absorbing the beneficial nutrients and healthy bacterias that are in the drink. This also helps your body flush all the yucky stuff no longer storing it as fats.
Low In Sugar
With Chef V you will also be ingesting less sugar and carbs than other juice cleanses on the market. Our green drink consists of 7 certified organic green veggies: green kale, black kale, collard greens, dandelion greens, green chard, curly parsley, and green leaf lettuce; sweetened with a little apple to satisfy your taste buds.
Lowers Appetite
Since our detox green drinks are so full of vitamins and minerals that your body needs, you will stop getting cravings. Plus, giving your digestive system a break allows your body to connect to its true hunger signals—so you’re not just eating for the sake of eating.
Ingesting fewer calories helps boost your metabolism, burning calories, resulting in the burning of body fat. We’ve had Chef V clients lose up to 15 lbs on our blended juice cleanse.
Consuming a pre-blended green drink also helps reduce mealtime stress since you don’t need to cook or make a decision on a low-calorie meal. This can be super beneficial when you’re trying to lose weight and are still learning new healthy recipes.
Discover Food Sensitivities
Your regular diet might consist of different fruits and vegetables, proteins, dairy and gluten. On a blended juice cleanse you cut the majority of these ingredients. This can help you discover what is causing your stomach pains, bad digestion, IBS symptoms, and more.
Once you’re finished with the blended juice cleanse, slowly introduce different foods back into your diet. This can help you nail down what you might have an allergy to.
In Conclusion
A green drink cleanse helps you lose weight due to the reduction in calories and boosting your metabolism. You can lose a lot of weight on a green drink cleanse, but if you return to unhealthy eating habits post-cleanse, your results will not last. This is the same for any diet. This is why Chef V products are not meant as a diet, but more as a new member of your lifestyle and routine.
A green drink cleanse or detox will lower your appetite and get your body back into a fat-burning mode. After the cleanse you will have a reduced appetite and fewer cravings, allowing you to eat smaller portions and healthier foods.
Chef V offers a green drink, blended vegetable soup, and protein shakes. This helps you feel satisfied and full throughout the cleanse. You also don’t need to stop the cleanse cold turkey. Incorporating green juice into your every day can help you maintain your weight loss, and continue to lose more weight if that’s your goal.
Check out Chef V’s cleanse and detox plans to get started feeling your best today!