Buffalo Cauliflower

Buffalo Cauliflower

When you want a crowd pleasing appetizer that everyone will eat, my Buffalo Cauliflower recipe fits the bill. These are mega-tasty and healthy too, without guilty calories and bad-for-you animal fat. Buffalo Cauliflower bites go with cocktail parties, holiday celebrations, and anytime you want some cauliflower that’s fun. – Veronica

buffalo cauliflower

Serving Size: 2-4 People


  • 1 cup almond milk
  • 1 cup gluten-free flour
  • 2 tsp. garlic powder
  • 1 head organic cauliflower, washed & chopped
  • 1 cup hot sauce (Trader Joe’s brand
  • recommended)
  • 1 tbsp. cold-pressed olive oil


  1. Preheat oven to 425°F.
  2. Mix milk, flour, garlic powder in a bowl and mix well.
  3. Add cauliflower to the bowl and cover with the mix.
  4. Place on a baking dish and bake for 20 minutes.
  5. While cauliflower is baking, make the buffalo sauce by adding the hot sauce and olive oil in a small bowl.
  6. Remove cauliflower and pour the buffalo sauce over the cauliflower and continue to bake for 5 minutes.
  7. Serve with Chef V Raw Mayonnaise and sliced organic celery sticks.