Stacey's 5 Day Cleanse Weight Loss!
"I finished my 5 day cleanse and here are the results: 2 day Pre-cleanse I lost 3.6 pounds, 5 day cleanse I lost 4.2 pounds. So in one week I lost a total of 7.8 pounds!"
Chef V's Green Drink Plan
At Chef V, we love Green Drink, in case you couldn’t tell. But, as crazy as it might sound, some people are scared of the delicious green stuff. They mainly associated it with long-term juice cleanses. However, you don’t have to be a detox juice cleanse master to enjoy fresh...
Top Five Ways to Use Green Drink - Perfect Morning Detox
The top five ways to use Green Drink: Now that your Green Drink has arrived, what do you do with it? Should you chug the whole thing in one sitting like you’re at a frat party? Or do you daintily sip it like Mary Poppins drinking a cuppa tea? Whether...
A Green Drink A Day Can Support Your Mood: Research Proves
A green drink a day can support your mood. There’s research highly-nutrient dense leafy greens and cruciferous vegetables support a healthy mood.
Chef V’s Yoga for Stress Relief During the Holidays
Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through...
Holiday Stress: How I Keep My Sh*! Together When I’m Stressed Out
Reducing stress can be challenging anytime, and during the holidays it is harder – and more important – than ever. How do I keep my cool during the "season of cheer"? I treat myself – and you should treat yourself too, because it keeps you healthier, and that is super...
Chef V's Cooking with V - Salmon Beurre Blanc
Welcome to my cooking school! Watch the video on YouTube and read the recipe. This month we are making salmon beurre blanc We'll go through all the steps to make the sauce and prep the salmon and pasta, then assemble and enjoy. Yumm!
Yoga + Green Drink to Stress Less, Feel Better
To stay centered and calm, my go-to is yoga. Yoga can reduce stress, shift your mindset, and help you feel better. Before coronavirus, I made sure to do a minimum of 10-15 minutes of yoga every day. Now, I’ve increased my practice and recommending that all my friends and clients...
For Living Your Best Life, Eat This Not That Guide
Use this colorful guide to manage your menus, plus download my Eat This Not That Guide for healthy, yummy alternatives to less healthy foods. I'm also giving you some bonus downloads, useful charts and recipes for living a healthier, lighter life.
Chef V’s Favorite Supplements For Improving Gut Health
Did you know there’s a non-stop party in your gut? It’s true. In your microbiome—the home of your trillions of bacteria, both the friendly and unfriendly kind—your gut bacteria are constantly eating our leftovers. If only we could claim them as tax dependents! So how can you make sure you’re...
Semaglutide: Disrupting The Weight Loss Industry
Enter the drug, Semaglutide. If you’ve never heard of it, trust me, it’s going to blow up. By next year, I predict it’s going to be one of the hottest weight loss remedies for those who constantly struggle with weight management.
Coconut Sugar: Is It Healthier Sweet Stuff?
Coconut Sugar: Is It Healthier Sweet Stuff? Coconut Sugar Benefits, for gut health, has higher levels of vitamins, minerals electrolytes than table sugar
Don’t Be Scared Of Pumpkin—Put 'em On Your Face & Eat ‘Em!
Raw pumpkin fruit (canned), pumpkin seeds and pumpkin seed oils are superfoods in my book. If you want to geek out on pumpkin nutrition read this article. This time around, I want to cover some more interesting uses about pumpkins and their health benefits…
CRP: The One Blood Test You Should Beg Your Doctor To Take
CRP: The One Blood Test You Should Beg Your Doctor To Take the “C-Reactive Protein” (CRP) blood test for inflammation lifestyle changes reduce inflammation
SIBO: The Number One Reason You Shouldn’t Snack All Day
How many times a day do you do it? You’re not really hungry but you stroll into the kitchen and open the fridge or pantry… But because I know about SIBO and how it can cause terrible bloating, constipation, gas, and skin problems, I avoid snacking almost entirely—especially after dinner.