My creamy green smoothie has it all: a rich creamy flavor from avocado, plus dark leafy greens, a natural sweetener from dates, and fiber from chia seeds. A pinch of cinnamon and a squeeze of lemon add spice and acid. Health alert: potassium is an important mineral that most people don’t get enough of. But instead of reaching for a banana, eat an avocado - it contains more potassium and way less sugar.

Chef V’s Food Fact: Avocados are a nutritionist’s dream food – packed with nearly 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid. Have one in a creamy green smoothie!

• 1 small ripe avocado
• 2 large leaves green kale
• 1 cup spinach
• 2 medjool dates, pitted
• 1 lemon, juice only
• Pinch of cinnamon
• 1 tablespoon chia seeds
• 1 1/2 cups filtered water
• 1 cup ice

Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Will keep for up to 3 days refrigerated.

Bon Appétit!