This month, Chef V owner and founder, Chef Veronica - who is also a devout yogi and certified yoga instructor, is sharing one of her favorite yoga poses. Cat-Cow pose is a powerful move as it stimulates the organs in the belly, kidneys and adrenals while also improving your posture.
Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out. Use the Healthy Portions Chart below to adjust recipes as needed.
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.
Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through...
To stay centered and calm, my go-to is yoga. Yoga can reduce stress, shift your mindset, and help you feel better. Before coronavirus, I made sure to do a minimum of 10-15 minutes of yoga every day. Now, I’ve increased my practice and recommending that all my friends and clients...
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips...
What are you doing to make this Valentine’s Day special for your mate? A box of chocolates? Flowers? Yawn! While those V-Day traditional go-to’s will always be appreciated, these 5 activities will help resurrect your romantic life—even if you’ve been married for years.
From Ashtanga to Yin Yoga and Hip Hop Cardio, there's dozens of different styles of yoga. Chef V has tons of experience practicing and teaching yoga. Here, she recommends the best types of yoga for beginners.
Exercising during a juice cleanse can be tricky. This blog will give some beginners tips on how to get into yoga, to get some safe exercise while cleansing.
