Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out. Use the Healthy Portions Chart below to adjust recipes as needed.
The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips...
Why Eating “Clean Foods” Has Never Been More Important. There’s never been a better time to pay attention to what you eat. That’s because consuming foods with toxic ingredients suppresses the immune system.
Cooking at home is important because of stay-at-home orders during the early stages of the pandemic, the continued closure of many restaurants nearly half a year later, and the apprehension of going out in public, more people are cooking at home these days. That’s both a good thing and a...
