Chef V Food Fact: Sweet potatoes are the uber tuber - packed wth fiber and antioxidant, anti-inflammatory, and blood sugar regulating nutrients. The best ways to prepare them for maximum health benefits are boiling, steaming and stir frying.

• 1 to 2 leeks, chopped
• 1 clove garlic, minced or pressed
• 1 tablespoon coconut oil
• 1 pound sweet potatoes, peeled and chopped
• 1/2 pound white carrots, peeled and chopped
• 4 cups vegetable broth
• 1/2 cup raw cashews, soaked and drained

For a healthy variation to this recipe, add 1 tbsp fresh ginger and 1 tsp fresh turmeric.

In a saucepan, sauté the leek and garlic in the coconut oil for 2 minutes over medium heat. Add the sweet potatoes, carrots, and vegetable broth and cook for 15 to 20 minutes, until the veggies are tender. Add the cashews. Transfer to a Vitamix in batches, if necessary, and process until smooth. Soup is best served warm.