What Do I Eat Today - Featuring Almond Flour Crusted Chicken

Almond Flour Crusted ChickenavocadoCategory_All of Chef V's Cooking School Videos & RecipesCategory_Articles From the Chef V BlogCategory_Recipes Archive>EntreésCategory_What do I Eat TodayCategory_What do I Eat Today? Summer Picnic & Labor Day Recipeschef vcooking schoolgingerGreen DrinkImmunity Smoothielemon waterMandarin Asian Saladturmeric

What Do I Eat Today - Featuring Almond Flour Crusted Chicken

My "What Do I Eat Today" menu with Almond Flour Crusted Chicken: Warm lemon water, Green Drink, Immunity Smoothie, Almond Flour Crusted Chicken, Mandarin Asian Salad, Chef V's Chipotle Mango Avocado Burrito Bowl

Pumpkin Pie Spice Blend
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by Chef V V

Pumpkin Pie Spice Blend

This recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
Creamy Sweet Potato & Leek Soup
brothcategory_chef v 21 day challenge + recipescategory_health & wellnesscategory_recipes archive>all about gluten and gluten-free recipescategory_recipes archive>vegancategory_salads & soupschef vcoconut oilgingerleeksmenussweet potatoturmericvideoswhite carrots
by Chef V V

Creamy Sweet Potato & Leek Soup

Sweet potatoes are the uber tuber - packed wth fiber and antioxidant, anti-inflammatory, and blood sugar regulating nutrients. The best ways to prepare them for maximum health benefits are boiling, steaming and stir frying.
Medicinal Herbs: Get Busy Cooking!
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by Jean Yates

Medicinal Herbs: Get Busy Cooking!

There’s a good chance you’re already using some medicinal herbs in your own kitchen. Here are some of the most popular herbs that are also used in traditional herbal medicine in China and other countries in the Orient. Start cooking with them daily and notice if you feel the difference!
Golden Milk: Drink your Turmeric
category_adaptogenscategory_december 6th - healthy drinks - chef v's recipescategory_health & wellnesscategory_recipes archive>all about gluten and gluten-free recipescategory_recipes archive>drinkschef vcoconut milkgingergolden milkmedicinal herbsturmeric
by Chef V V

Golden Milk: Drink your Turmeric

Golden milk’s featured ingredient is turmeric. But let me catch you up to speed on why this golden-colored spice (hence the name golden milk) is, well, the spice of life. Turmeric contains anti-cancer, anti-inflammatory, anti-bacterial, anti-viral, anti-oxidant, and heart-protective properties. Moreover, another of the golden milk health benefits is that...
These 6 Spice Ingredients Prevent Belly Bloating & Improve Digestion
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by Chef V V

These 6 Spice Ingredients Prevent Belly Bloating & Improve Digestion

Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits. I’ll share with you my favorite 6 herbs and spices for optimal digestive health.
Digestive Bitters: Don’t Be Sad If You’re Bloated, Get Bitter
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by Chef V V

Digestive Bitters: Don’t Be Sad If You’re Bloated, Get Bitter

Bitters stimulate the release of a puke-green, soapy substance in your body, bile. Now, if that makes you a bit squeamish, keep in mind that having smooth-flowing bile is the secret to weight loss that you won’t hear about.
Cleansing In A Winter Wonderland
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by Chef V V

Cleansing In A Winter Wonderland

It’s easy to do a cleanse in August, or RAWGUST, as Chef V calls it. When it’s warm, eating lots of light, raw foods like salad seems so satisfying and appropriate for the season. But in mid-winter, what are you supposed to do if you’re looking to give your digestive...