Over a 28-day period, the Chef V 21 Day Detox + Green Drink Program resulted in positive health improvements: weight loss – an average of eight pounds. – ‘bad’ cholesterol decreased – (LDL cholesterol) and the ratio of total cholesterol to LDL cholesterol improved. This is really promising for overall...
My moussaka "What Do I Eat Today" menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V's Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month's Chef V Cooking School video.
In this special episode, we have a virtual guest. Michael lost over 200lbs with Chef V and implemented a healthy lifestyle. His story is so inspiring. We make a vegan version of moussaka using a dairy-free Béchamel sauce and mushrooms instead of meat.
Sweet potatoes are the uber tuber - packed wth fiber and antioxidant, anti-inflammatory, and blood sugar regulating nutrients. The best ways to prepare them for maximum health benefits are boiling, steaming and stir frying.
Chia seeds are tiny superfood heroes. They come in either white or dark brown/black and have a huge nutritional profile. They contain Calcium, Manganese, and Phosphorus and are packed with fiber, protein, and healthy Omega-3 fats. They are basically tasteless so you can add them to nearly any kind of...
Order a 21 Day Detox Challenge – followup with a Green Drink subscription. Over a 28-day period, the Chef V 21 Day Detox + Green Drink Program resulted in positive health improvements: weight loss – an average of eight pounds. – ‘bad’ cholesterol decreased – (LDL cholesterol) and the ratio...
