Intermittent Fasting: The Future of Healthy Eating

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Intermittent Fasting: The Future of Healthy Eating

Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?
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by Daniel Mercado

Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?

Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as...