Grace lost 15 pounds and her A1C went from 6.8 to 6.1!
Meet Grace N. According to her Yelp review, she experienced a remarkable 10% reduction in her a1c levels after using a Chef V 21 Day detox and healthy eating habits.
Are 3-Day Cleanses Good For You? Do They Provide Enough Nutrients?
Are 3-day cleanses good for you? If you're thinking about doing a 3-day cleanse, find out what nutrition you need for a healthy experience….
Two Recipes: Superfood Pomegranate Seeds in Salads
Pomegranate seeds have been used therapeutically for thousands of years and are mentioned numerous times in The Bible. Chef V features them in two delicious, nutrient-dense salad recipes she'll share. But she also admits to having a love-hate relationship with pomegranates.
Track Your Progress: What's the Best App For Monitoring Wellness?
How do you track your progress for health and monitor wellness? Chef V reaches out to a health expert to find out what’s the best app for fitness.
West Caldwell Grand Opening
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Testimonial - Chef V: See how great Jessica looks
Testimonial - Chef V -- I lost 39 pounds with Chef V! Within the last ten months of my first cleanse I've lost 39 pounds! I am now on my 3rd cleanse, but first 1 for the new year!
Five Star Reviews, November 2018
We have over 3000 five star reviews! Here are some of our favorites.
Making Bone Broth
Making bone broth with Chef V - learn how to make versatile, delicious, so good for you bone broth. This broth uses organic chicken bones and leftover veggies.
Dawn Lost 17 pounds on a 21 day Cleanse!
I just finished my 21 day cleanse. When I did the cleanse two years ago I lost 12 pounds. This time I lost 17. I was tired of people asking me if I was pregnant, I’m obviously not!
Essential Autumn Detox: with soup!
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. Check out my customers' success stories and share some tips for losing weight and keeping it off. - Veronica
Yoga - Cat-Cow Pose
This month, Chef V owner and founder, Chef Veronica - who is also a devout yogi and certified yoga instructor, is sharing one of her favorite yoga poses. Cat-Cow pose is a powerful move as it stimulates the organs in the belly, kidneys and adrenals while also improving your posture.
Balinese Urab Salad
Balinese Urap is a salad made with any of a wide range of vegetables. You can use whatever vegetables you like - I used green beans in this recipe and added red lentils - the variation I learned in my cooking class.- Veronica
Balinese Chicken Meatball Soup: Calon Be Siap
This Balinese chicken meatball soup is savory and light, with enough spice to make you smile. The chicken meatballs are a good source of lean protein and help full you up. - Veronica
Balinese Curry Paste Genep (Bambu Bali)
I took a private cooking class in Bali on my honeymoon in August, 2016. I learned so much from my teacher “I Dhono” (sounds like; I dunno, in English slang). He was so informative and we laughed and exchanged chef secrets. I taught him some things as well, believe it...
Resources: Healthy Portions Guide
Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out. Use the Healthy Portions Chart below to adjust recipes as needed.