The Best Natural Probiotic (Hint: It's Not Yogurt)

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The Best Natural Probiotic (Hint: It's Not Yogurt)

Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic.  But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic source is …. Wait for it … wait for it …..

Go With Your Gut: 3 Ways to keep your microbiome healthy
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by admin

Go With Your Gut: 3 Ways to keep your microbiome healthy

Scientists say that the state of our gut is vital to good health and influences our ability to lose weight.  Each of us have a "microbiome" in our belly - our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a...
What Is Leaky Gut & Do You Have It?
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by Chef V V

What Is Leaky Gut & Do You Have It?

You’ve probably heard of leaky gut but aren’t quite sure what it means. Your intestines are lined with a mucosal barrier. A thin (leaky) intestinal mucosal wall leaks undigested food particles, toxins and microorganisms (bacteria, etc.).
That’s NASty! Are Non-Caloric Artificial Sweeteners (NAS) Making Us Sick?
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by Brandon Kress

That’s NASty! Are Non-Caloric Artificial Sweeteners (NAS) Making Us Sick?

Non-caloric artificial sweeteners (NAS) may be just as bad for your health as regular sugar. In fact, this study suggests non-caloric artificial sweeteners damage your gut bacteria. The amount of beneficial (good) bacteria versus harmful bacteria in your gut determines how effective your digestion is, how strong your immune system...