4 Tools for a Summer Health Boost & Slimdown

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4 Tools for a Summer Health Boost & Slimdown

The biggest factor that contributes to maintaining a trim weight and overall health is nutrition. In this article I give you four tools for improving your diet and health. And no coincidence, these same tips will contribute to reducing your triglyceride levels. Along with reducing your triglycerides, it's a great time to try these tools for slimming down. The beaches are open and feeling and looking good means taking off the flab.

That’s NASty! Are Non-Caloric Artificial Sweeteners (NAS) Making Us Sick?
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by Brandon Kress

That’s NASty! Are Non-Caloric Artificial Sweeteners (NAS) Making Us Sick?

Non-caloric artificial sweeteners (NAS) may be just as bad for your health as regular sugar. In fact, this study suggests non-caloric artificial sweeteners damage your gut bacteria. The amount of beneficial (good) bacteria versus harmful bacteria in your gut determines how effective your digestion is, how strong your immune system...