The smallest things matter the most and in this case, small changes can make a big difference. Simple ingredient swapouts this fall and winter will help you stay on track while eliminating at the feeling of indulgence guilt. Whether it’s an appetizer or a dessert, these easy changes will help...
Eat Happy Boost Your Brain’s Feel-Good Chemicals. The Best Foods. Kick Start Your Feel-Good Neurotransmitters. Best Foods For Serotonin, GABA, Dopamine
There’s a group of toxic substances called “PFAS.” PFAS is found in fire-resistant household items. What’s the connection to fast food? The toxic compounds are prevalent in fast food packaging. The PFAS substances leach into the burgers and nuggets.
Thinking about doing a 21 day detox? With most detoxes, sticking with 21 days is a challenge. But we have 5 great tips for you to make sure you successfully and safely complete a 21 day detox.
And so it starts... my @chefvlife 21 Day Detox! Feeling good. Feeling confident. Grateful for Tom as he's been preparing @whole30 meals for us all week long, which I believe to have been a great way to transition into this detox.
