I just finished my 21 day cleanse. When I did the cleanse two years ago I lost 12 pounds. This time I lost 17. I was tired of people asking me if I was pregnant, I’m obviously not!
Jill Ramirez is an inspiration to me – a woman who struggled with exhaustion and worry until she was finally diagnosed with Lyme Disease. Taking strong and positive steps, she is conquering Lyme and advocating for fellow survivors and for more research and wider awareness.
Chef Brian Duffy recently interviewed Chef V founder and nutrition and health expert Veronica Wheat on his radio show/podcast, "Duffified Live”.
"I finished my 5 day cleanse and here are the results: 2 day Pre-cleanse I lost 3.6 pounds, 5 day cleanse I lost 4.2 pounds. So in one week I lost a total of 7.8 pounds!"
Reducing stress can be challenging anytime, and during the holidays it is harder – and more important – than ever. How do I keep my cool during the "season of cheer"? I treat myself – and you should treat yourself too, because it keeps you healthier, and that is super...
A big shout out to Amanda Patrick for mentioning my Chef V Green Drink on her super popular Instagram page. I'm so happy your beautiful little girls love Green Drink! Amanda says: "So I FINALLY found a green drink the girls will ACTUALLY drink Thank you for all the goodies @chefvlife .......
Use this colorful guide to manage your menus, plus download my Eat This Not That Guide for healthy, yummy alternatives to less healthy foods. I'm also giving you some bonus downloads, useful charts and recipes for living a healthier, lighter life.
Thinking about doing a cleanse? There’s no better time than now. Here are 3 reasons why summer is the best time to do a cleanse. Last week, I admitted that I indulged to the max while on my European vacation, and how when I got back home, I decided I...
When you think of a juice cleanse or detox diet, does protein come to mind? If not, it should. But not just any protein. In fact, many protein powders can be toxic to your health. Learn why you need protein if you’re cleansing and what kind is best for your...
I've seen some truly amazing and inspiring success stories over the years. Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He's continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.
All dietary minerals are important. But in 2020-2021, zinc just might be the most important. It’s received a lot of attention in research studies. That’s because zinc can help prevent viruses from replicating in cells.
Our bodies do naturally cleanse; however, in today’s world, like you’re saying, we are loaded with toxins. All the preservatives in the food, all the additives, the colors, the dyes. In beauty products alone, there’s 2,000 chemicals that some companies are banning, and they’re not regulated here in the United...
Chef V, Veronica Wheat, answers questions about her yoga practice and gives recommendations for your practice. She suggests supplmenting Intermittent Fasting with youga, and breaking your fast with her Green Drink.
When it comes to cleansing and detoxing, most people associate just one organ with the process: the liver. But there’s far more to detoxification than the liver. While it’s true the liver plays a critical role in breaking down heavy metals and other toxins from the body, there’s another organ...
Even if you drive a gas-guzzling car, crank up the A/C in the summer and heat in the winter, you can still do your part to tread more lightly on the Earth. Learn how easy it is to be more eco friendly….
