Yoga - Cat-Cow Pose

breathCategory_Articles From the Chef V BlogCategory_Yogachair twistsupine spine twistsupine twistyogayoga instructoryoga posesyogi

Yoga - Cat-Cow Pose

This month, Chef V owner and founder, Chef Veronica - who is also a devout yogi and certified yoga instructor, is sharing one of her favorite yoga poses. Cat-Cow pose is a powerful move as it stimulates the organs in the belly, kidneys and adrenals while also improving your posture.