Warm Cinnamon Quinoa

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Warm Cinnamon Quinoa

Warm Cinnamon Quinoa is an IBS friendly recipe. Chef V’s Tip: My fool-proof way to cook quinoa is to use a rice cooker. Place 1 cup uncooked qunioa and 2 cups liquid (either 2 cups filtered water or 1 cup filtered water and 1 cup unsweetened almond or coconut milk)

Alli-Yums? Should You Pass On Garlic & Onions?
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by Chef V V

Alli-Yums? Should You Pass On Garlic & Onions?

For many people, cooking a meal at home just isn’t whole without garlic or onions. Harsh breath aside, garlic and onions (allium vegetables) possess potent health-building properties. But for certain people with poor digestion, alliums are just no fun. Chef V explains why garlic and onions can lead to indigestion.