Warm Cinnamon Quinoa is an IBS friendly recipe. Chef V’s Tip: My fool-proof way to cook quinoa is to use a rice cooker. Place 1 cup uncooked qunioa and 2 cups liquid (either 2 cups filtered water or 1 cup filtered water and 1 cup unsweetened almond or coconut milk)
Herbs and spices improve digestion, reduce inflammation, and may even prevent cancer, along with other benefits. I’ll share with you my favorite 6 herbs and spices for optimal digestive health.
Chef V's Tip: Both ginger and turmeric are two powerful spices that have anti-oxidant anti-inflammatory properties and aid digestion and liver cleansing.
