Breakfast Carpaccio

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Breakfast Carpaccio

Smoked salmon with capers, red onion, and avocado, a nutritionist's dream food - packed with nearly 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid.

Chef V's Cooking with V - Quinoa Enchilada
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by Chef V V

Chef V's Cooking with V - Quinoa Enchilada

Watch the show on YourTube & read the recipe! We are starting with my famous Quinoa Enchilada - or "the whole enchilada" as my husband says. That's so cheesy - no pun intended.
Warm Cinnamon Quinoa
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by Chef V V

Warm Cinnamon Quinoa

Warm Cinnamon Quinoa is an IBS friendly recipe. Chef V’s Tip: My fool-proof way to cook quinoa is to use a rice cooker. Place 1 cup uncooked qunioa and 2 cups liquid (either 2 cups filtered water or 1 cup filtered water and 1 cup unsweetened almond or coconut milk)
What Do I Eat Today - Menu with Chicken Pot Pie
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by Chef V V

What Do I Eat Today - Menu with Chicken Pot Pie

This “What Do I Eat Today" menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
Chef V Mediterranean Stew
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by Jean Yates

Mediterranean Butternut Squash + Carrot Stew with Quinoa

My Mediterranean stew is made with mellow spices for a flavorful and healthy mid-day meal. This stew can be prepared a day ahead. It’s great to tale to work or enjoy for dinner the next day, or for a wasm and healthy meal for the kids to come home tp...