category_adaptogenscategory_articles from the chef v blogcategory_green drinkcategory_health & wellnesscategory_sleep & insomniacategory_success storieschefvcortisolleafy greensmanaging stressseliniumsleepstressweight gainweight loss by Chef V VFeb 20, 2023Insomnia, Fatigue, Stress & Weight Loss SuccessTrying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also play a crucial part in weight management?