To stay centered and calm, my go-to is yoga. Yoga can reduce stress, shift your mindset, and help you feel better. Before coronavirus, I made sure to do a minimum of 10-15 minutes of yoga every day. Now, I’ve increased my practice and recommending that all my friends and clients...
There’s a good chance you’re already using some medicinal herbs in your own kitchen. Here are some of the most popular herbs that are also used in traditional herbal medicine in China and other countries in the Orient. Start cooking with them daily and notice if you feel the difference!
Golden milk’s featured ingredient is turmeric. But let me catch you up to speed on why this golden-colored spice (hence the name golden milk) is, well, the spice of life. Turmeric contains anti-cancer, anti-inflammatory, anti-bacterial, anti-viral, anti-oxidant, and heart-protective properties. Moreover, another of the golden milk health benefits is that...
Many a manly man’s libido has plummeted this year. And it’s no fault of their own. And just like any normal year, there’s a one-word answer to blame:
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also play a crucial part in weight management?
Turmeric is one of the most healthy spices & ingredients you can add to your soups, smoothies, and everyday dinner recipes. Find out more about why Chef V loves using Turmeric and it's amazing health benefits in our yummy cuisine.
Order a 21 Day Detox Challenge – followup with a Green Drink subscription. Over a 28-day period, the Chef V 21 Day Detox + Green Drink Program resulted in positive health improvements: weight loss – an average of eight pounds. – ‘bad’ cholesterol decreased – (LDL cholesterol) and the ratio...
