Reducing stress can be challenging anytime, and during the holidays it is harder – and more important – than ever. How do I keep my cool during the "season of cheer"? I treat myself – and you should treat yourself too, because it keeps you healthier, and that is super...
Many a manly man’s libido has plummeted this year. And it’s no fault of their own. And just like any normal year, there’s a one-word answer to blame:
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also play a crucial part in weight management?
Best Foods For Great S-E-X - Ladies: don’t feel like getting it on lately? Got no mojo, gentlemen? Here’s how certain foods and holistic health can improve your sex life.
I want to share a few common questions people have about using CBD for anxiety.“Will I get high if I use it? ”The answer: maybe.You see, CBD is just one of about 100 identified compounds in marijuana. But CBD is non-psychoactive.
How do I keep my cool during these times? I treat myself – and you should treat yourself too. And the treat that makes me happiest this time of year is to get outside. Whether hiking in the Arizona desert or doing yoga on the beaches here in San Diego,...
