Blog – tagged "tree pose" – Chef V

Chef V’s Yoga for Stress Relief During the Holidays

Dec 05, 2023

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Chef V’s Yoga for Stress Relief During the Holidays

Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through the entire day.

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by Chef V VMar 07, 2021

Chef V’s St. Patrick’s Day Yoga Poses

I tried to think of appropriate yoga poses to go along with St. Patrick’s Day. Leprechauns are said to like hopping and dancing on one leg so in dedication to our little leprechauns, we are practicing Tree Pose.

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Chef V’s Yoga for Stress Relief During the Holidays

Chef V’s St. Patrick’s Day Yoga Poses