DNA Testing For Weight Loss: Is This Growing Health Trend Worth It?
DNA Testing For Weight Loss: Is This Growing Health Trend Worth It? DNA testing to learn what type of exercise, diet and supplements are best for you
Celery Juice Cleanse Experiment - What Happened
Celery juice? hands down, getting a delivery of health-supporting nutrients in my Green Drink is way more nutritious compared to the medicically-dubious celery juice.
Top 5 Myths About Doing a Detox
You know it’s time for a new you, same but better! Perhaps you haven’t been eating healthy but you are ready to make a positive change.
Essential Detox: 21 Days to Better Health
Doing an essential detox cleanse right now may protect you from colds and getting the flu in the next few months. Plus, doing a detox is like giving your organs a much-needed tune-up for the colder months ahead.
Inflammation Fighters Your Doctor Won’t Tell You
When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.
Intermittent Fasting + Green Drink
Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.
Glycemic Index and Glycemic Load: Know the Facts!
Glycemic index and Glycemic load: understanding will help you choose the healthiest foods and avoid the traps of false advertising. Diabetes vital information.
The Truth About the "Booch"
I don’t think I drank any bad batches of booch. But the mistake I made was drinking it every day. I admit: I became addicted to it. And my addiction eventually caused problems. Mostly, I experienced bloating or an upset stomach. nb
Celery Juice Part 1 - Miracle, Hype, or Both?
In this article, I’ll tell you how the seemingly bland celery plant, has transformed from an underdog ants-on-a-log snack (celery, peanut butter and raisins) and soup and salad garnish, into one of the biggest health trends, praised by several celebrities.
How To Make The Most Of Back To School
The back to school season of 2021 will be extra stressful for everybody involved. But I have some tips that I hope will help both you and your kiddos…
Better than Celery Juice for Headaches
You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions… “Drinking celery juice daily in the way I recommend ... is so important for these health problems and so many other chronic...
Absolutely The Healthiest Foods To Eat In Winter
Strolling through the supermarket and loading up your cart with fruits and veggies might seem healthy. But eating certain produce this time of year can actually cause an imbalance in your well-being. In this post, Chef V uses ancient wisdom from the Far East to determine the healthiest foods to...
Can CBD Oil Help You Lose Weight & Feel Great?
The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential...
Oatmeal Overrated For Breakfast - (4 Reasons Why)
Is oatmeal overrated? I have some reasons why you may want to think twice about eating it, or at least eating it every day.
Lunch in a Hurry
Lunch in a Hurry - I haven’t really addressed the more specific question, “What should I eat if I’m always in a hurry?” I’ll provide you with some healthy on-the-go eating tips