Chef V’s Yoga for Stress Relief During the Holidays

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Chef V’s Yoga for Stress Relief During the Holidays

Tough times now. More than ever I depend on my yoga practice to settle my mind, re-energize, and reduce unhealthy stress. When it all gets to be just too much, I use these two poses to find a calm, relaxed center – and I try to carry that feeling through the entire day.

Yoga + Green Drink to Stress Less, Feel Better
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by Jean Yates

Yoga + Green Drink to Stress Less, Feel Better

To stay centered and calm, my go-to is yoga. Yoga can reduce stress, shift your mindset, and help you feel better. Before coronavirus, I made sure to do a minimum of 10-15 minutes of yoga every day. Now, I’ve increased my practice and recommending that all my friends and clients...
Chef V's Mason Jar Salads
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by Jean Yates

Chef V's Mason Jar Salads

Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious...