The Power Of Super Greens
The reason why super greens are so beneficial is that they are excellent sources of several essential vitamins, minerals, and beneficial plant compounds. Blended green juices are packed with strong vitamins.
Green Protein Smoothie (with Kale)
Adding Kale to a green protein smoothie makes it so good for you. Kale is a wonder in the world of superfoods. It is packed with carotenoids and flavonoids, the key antioxidants that protect our cells from free radicals.
Super Antioxidant Smoothie
Antioxidants are substances that may prevent cell damage. Berries, kale, and beets are great natural sources of antioxidants. Enjoy ihis super antioxidant smoothie in the morning after your 16 oz. of Organic Green Drink.
Top 5 Myths About Doing a Detox
You know it’s time for a new you, same but better! Perhaps you haven’t been eating healthy but you are ready to make a positive change.
Skinny Shamrock Smoothie
Shamrock Smoothies are popular around St. Patrick’s Day. However, they are typically not very healthy. Here is my favorite version of a Shamrock Smoothie. It’s light, healthy, creamy and it tastes so good! It’s also a low sugar smoothie. Stay skinny and look your best in green with this delicious...
Go Veg: Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox.
Kale Nutrition: This Superfood Ain’t Going Out Of Style Anytime Soon
I’m not bragging, but I jumped on to the kale bandwagon long before the wagon rolled out of hipster neighborhoods and restaurants, serving kale chips and kale smoothies along the way. I may have jumped off other superfood bandwagons–mangosteen: that was fun while it lasted in the early 2000’s but...
Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox. Chef V covers how each of the veggies benefits your beauty.
The Dangers Lurking In Natural Meat (Nitrite Free)
There’s some really bad things about nitrites. And maybe you’re already familiar with the fact that nitrites in processed meats are carcinogenic. Sorry to burst your bacon-loving bubble, but yeah, that means bacon and sausage can cause cancer. So does lunch meats (deli slices), hot dogs, and even those fancy...
Variety - Recipes for Green Drink, Ultra Shake, & Detox Soups
I created the recipes below for people that might be on a seven day cleanse or might have been on the green drink for a long time and just need a little variety to mix it up. Here are easy do it yourself variations for my Green Drink, Ultra Shake,...
Spicy Veggie Soup
A spicy vegetable soup with jalapeno, quiinoa, zucchini, black beans, and lots of spices. Vegan and gluten free. Add or reduce spices if you like your soup milder or super hot.