Benefits of Wild Salmon (and The Best Recipes)
Many people nowadays know that wild salmon has omega-3s. But what exactly does that mean? What's the big deal about it ... are the benefits of wild salmon legit? Chef V explains....
Easy Good Nutrition: Eat 2 Big Salads a Day
Do you indulge and eat lots of high calorie junk food? If so, it’s time to get serious about eating healthy. I have a solution for good nutrition and you might even lose a pound or two!
Organic Turkey: Why It's Worth The Extra Few Bucks
As I write this a week before Thanksgiving, I realize that soon, lots of people will be spending their hard-earned money on holiday gifts for friends and family. I get it. Every extra dollar in your pocket this time of year adds up. But one thing I'm willing to splurge...
Pumpkin Lasagna & Rosemary "Ricotta"
Pumpkin Lasagna & Rosemary “Ricotta”, incorporates some pumpkin into the ‘cheese’ and is so yummy with the pumpkin sauce and gluten-free noodles. A family favorite - for even the pickiest eater!
Mediterranean Butternut Squash + Carrot Stew with Quinoa
My Mediterranean stew is made with mellow spices for a flavorful and healthy mid-day meal. This stew can be prepared a day ahead. It’s great to tale to work or enjoy for dinner the next day, or for a wasm and healthy meal for the kids to come home tp...
Raw Pesto Lasagna w/ Macadamia Ricotta
Raw pesto lasagna made with zucchini, meaty Portabella mushrooms, and a rich tasting macadamia “ricotta” make this raw lasagna a summer treat. Pine nuts, garlic and spicy arugula in the pesto add even more flavor and zest.
Spicy Veggie Soup
A spicy vegetable soup with jalapeno, quiinoa, zucchini, black beans, and lots of spices. Vegan and gluten free. Add or reduce spices if you like your soup milder or super hot.
MANLY Spaghetti and Meatballs
Freshly made gluten free spaghetti and hearty meatballs are covered in a tasty tomato sauce for a timeless and savory Italian dish. That’s amore!
A Healthy Sandwich
Healthy Sandwich: Fresh Fruit Jam & Raw Almond Butter - Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars
Chef V's Savory Salmon
I'm not a total vegetarian, I like a little animal protein, and one of my favorite recipes is this grilled salmon entree. Sprinkled with chili, garlic, and cumin, it's a savory treat.
Ginger Glazed Salmon w/ Baby Bok Choy
think that it’s good for most people to have a little animal protein every now and then. Especially cold-water oily fish rich in omega-3s like salmon. If you do eat salmon, here’s one of my favorite entrees from my cookbook,