I can’t tell you how many times I’ve heard from a new customer that reaches out to tell me they previously did a cleanse but their symptoms came back shortly after. In response, I ask them what brand of cosmetics they use, and hair care products, lotions, laundry detergent, household...
Happy Easter! What’s more traditional than decorating Easter Eggs? But what is in all of those nasty dyes that we’ve been using on our food all of these years? Healthy Easter egg dye is easy to make. You can save money buying artificial dyes and get creative this year with...
Thinking of something fun to do with the kids this year for St. Patrick’s Day? I’m sure your kids love having fun green foods that aren’t normally green like green eggs or pancakes.
I’m not bragging, but I jumped on to the kale bandwagon long before the wagon rolled out of hipster neighborhoods and restaurants, serving kale chips and kale smoothies along the way. I may have jumped off other superfood bandwagons–mangosteen: that was fun while it lasted in the early 2000’s but...
Do you indulge and eat lots of high calorie junk food? If so, it’s time to get serious about eating healthy. I have a solution for good nutrition and you might even lose a pound or two!
Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious...
There’s some really bad things about nitrites. And maybe you’re already familiar with the fact that nitrites in processed meats are carcinogenic. Sorry to burst your bacon-loving bubble, but yeah, that means bacon and sausage can cause cancer. So does lunch meats (deli slices), hot dogs, and even those fancy...
Added Sugars: What You Should Not Be Eating - added sugars in nutrition facts on food labels. Mazimum amount, percentage, dangers, diabetes daily intake
Glyphosate is the main active ingredient in the world’s most popular herbicide: Roundup Weed Killer. What does this mean for you even if you’re a klutzy green thumb like me and can barely manage to keep a succulent alive? Well, you do eat, don’t you? And unless you’re eating organic...
There’s a simple way to feel energetic, focused, healthy – and even slim down: replace breakfast with my Green Drink or Tropical Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It’s actually not that challenging but if you complete the challenge you’ll be...
Smoothie bowls are growing in popularity. They are easy to make, super nutritious and they look so pretty! I love green smoothie bowls because you can make them all sorts of different flavors on the top or blended in.
