Easy Good Nutrition: Eat 2 Big Salads a Day
Do you indulge and eat lots of high calorie junk food? If so, it’s time to get serious about eating healthy. I have a solution for good nutrition and you might even lose a pound or two!
Chef V’s Cranberry Sauce
So how do I make cranberry sauce healthy? To sweeten the organic cranberries, I use coconut sugar. And in my opinion, my cranberry sauce tastes better than traditional Thanksgiving.
Grilled Watermelon Salad
Yes you can grill watermelon! It will reward you with a smoky flavor and lots of sweetness. Combining the scent of outdoor barbecues with the fresh fruit flavors we love, the result is memorable. Try this on your friends and revel in the compliments.
Chef V's Mason Jar Salads
Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious...
Sweet Watermelon Crunch Salad
Spicy arugula, crunchy broccoli and watermelon, sweet pears, and raw pine nuts. Delicious! Blanche the broccoli florets to retain nutritional value.
Little Leprechaun Soup
Check out this delicious Meatless Monday recipe from Chef V. Perfect for this St. Patty’s day or anytime!
Black Bean Soup
Black Bean soup, warm and comforting, is a creamy main course for a crisp fall evening. You can easily double or triple this recipe
Healthy Pasta Salad
Here’s my healthy Pasta Salad, using brown rice pasta, your choice of veggies and my raw cashew mayo to sauce. Mix well and refrigerate for at least 2 hours before serving. Enjoy!
Creamy Avocado Dressing
Chef V's tip: Most of my salads are delicious with my Cilantro Lime Vinaigrette or Creamy Avocado Dressing. Use these on any salads unless otherwise specified.
Super Food Power Salad with Pomegranates
Before I share my yummy Super Food Salad with Pomegranates recipe with you, let me give you a little tip about preparing salads.
Balinese Urab Salad
Balinese Urab is a salad made with any of a wide range of vegetables. You can use whatever vegetables you like – I used green beans in this recipe and added red lentils – the variation I learned in my cooking class. Balinese red bean salad: Urab.
Creamy Broccoli Soup
My Creamy Broccoli Soup is made with coconut milk and coconut oil. In case you didn’t know, coconut milk is the liquid that comes from the grated meat.