10 Tips For Making Healthy Detox Soups
Here are our top tips on making the most nutritional detox soups at home, as well as making soups suitable for weight loss & healthy eating.
Chef V's West Caldwell Store Grand Opening
Chef V West Caldwell NJ store grand opening - named after Veronica Wheat, the store specializes in green juices, smoothies, bowls and cleanses.
Is It Safe For People With Type 1 Diabetes To Do A Cleanse?
For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes?
CBD for Pets? Don’t Give Until Reading This!
Got a furry friend that’s in need of some healing? Whether it’s anxiety or arthritis, seizures or nausea, or even cancer, pot for pets has gotten lots of attention lately. But before you dose your dog with cannabis compounds, here’s what you need to know….
So Many Types of CBD! What’s The Best Kind To Use?
Are you CBD-curious but totally confused by all the different types of products with it? And are you totally confused by the different kinds of CBD to take? I don’t blame you. A few years ago, I was totally intrigued by CBD. Being a certified nutritional therapist and passionate devotee...
Can CBD Oil Help You Lose Weight & Feel Great?
The latest, greatest oil I’m making room for in my kitchen is CBD oil. It’s extracted from the marijuana plant, but don’t worry because it won’t get you high. That is, unless you experience the natural high you’ll feel from the relief of pain, insomnia, anxiety, and the other potential...
Homemade Oat Milk
Making your own oat milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw oats, and filtered water.
Oatmeal Overrated For Breakfast - (4 Reasons Why)
Is oatmeal overrated? I have some reasons why you may want to think twice about eating it, or at least eating it every day.
Do you Take Vitamin K? Maybe You Should.
You know that Vitamin K is important for heart and circulatory system health, but now a connection with viral disease and mortality makes getting your Vitamin K more important than ever.
Eat Happy! Boost Your Brain’s Feel-Good Chemicals
Eat Happy Boost Your Brain’s Feel-Good Chemicals. The Best Foods. Kick Start Your Feel-Good Neurotransmitters. Best Foods For Serotonin, GABA, Dopamine
Cooking With An Air Fryer: Is It Healthier Or Just Blowing Hot Air?
Cooking with an air fryer: ls It Healthier Or Just Blowing Hot Air? Less calories and fat, less greasy smell and less time cooking.
Healthy Pasta Salad
Here’s my healthy Pasta Salad, using brown rice pasta, your choice of veggies and my raw cashew mayo to sauce. Mix well and refrigerate for at least 2 hours before serving. Enjoy!
How To Prevent Food Poisoning (From Food & People)
Food poisoning from eating contaminated food isn’t the only way you can get sick. In fact, not to freak you out or anything but a recent Consumer Reports article says many people “caught” food poisoning not from the romaine, but from people who ate it. I wanted to share with...
A Healthy Sandwich
Healthy Sandwich: Fresh Fruit Jam & Raw Almond Butter - Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars
Lunch in a Hurry
Lunch in a Hurry - I haven’t really addressed the more specific question, “What should I eat if I’m always in a hurry?” I’ll provide you with some healthy on-the-go eating tips
Creamy Avocado Dressing
Chef V's tip: Most of my salads are delicious with my Cilantro Lime Vinaigrette or Creamy Avocado Dressing. Use these on any salads unless otherwise specified.