Want to get more calcium into your diet? Look no further! My Berry Blast is chock full of calcium from sources you may not know - almonds (from my raw almond milk), chia seeds, and flaxseeds. Calcium is essential for a healthy heart, bones, blood, and more.
Drinking liquid chlorophyll is one of the hottest trends right now. And we have TikTok to thank for it. In this post, I’ll explain what chlorophyll is, its benefits, and I’ll weigh in on whether or not I think it’s worth it to drink liquid chlorophyll. While I’m not jumping...
Sometimes you just need a luscious rich tasting spread – so I created this cashew-based mayo. Easy to prepare, you can use it in dressings, dips, on a sandwich, anywhere you want that mayonnaise experience – only healthier.
Chef V is in the house! Boss Veronica tells Rough Day In Showbiz stories about dealing with the catch-22's of morning show interviews, chaotic days producing her own content
Glyphosate is the main active ingredient in the world’s most popular herbicide: Roundup Weed Killer. What does this mean for you even if you’re a klutzy green thumb like me and can barely manage to keep a succulent alive? Well, you do eat, don’t you? And unless you’re eating organic...
I’m a big fan of getting all the nutrients I need from organic local produce and other nutrient-dense real food. But if there’s one supplement I would take if I were a Crossfitter it would be NAC.
I'm not a total vegetarian, I like a little animal protein, and one of my favorite recipes is this grilled salmon entree. Sprinkled with chili, garlic, and cumin, it's a savory treat.
But there’s no need to panic, feel stressed-out and anxious, and race to your local big chain store to hoard toilet paper. Not if you follow my tips to help you not just survive the long, dark winter but thrive. So without further ado…. Last week, I admitted that I...
There’s a group of toxic substances called “PFAS.” PFAS is found in fire-resistant household items. What’s the connection to fast food? The toxic compounds are prevalent in fast food packaging. The PFAS substances leach into the burgers and nuggets.
Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.
There’s a simple way to feel energetic, focused, healthy – and even slim down: replace breakfast with my Green Drink or Tropical Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It’s actually not that challenging but if you complete the challenge you’ll be...
Veronica Wheat, Chef V, was recently on Good Morning LALALand, a live-streaming daily talk show with over 100 million impressions, based in Southern California.
Vitamin D is a substance naturally produced by our own bodies after exposure to sunlight. Our ability to absorb calcium depends on it – for strong bones, we need plenty of Vitamin D. Numerous studies have shown that Vitamin D regulates the immune system, lowers blood pressure, and reduces the...
Sunscreen may indeed protect you from getting sunburn. But most people don’t realize there are a few harmful and dangerous consequences of using conventional sunscreen. After reading this, my hope is you’ll think twice about using most sunscreens that are sold in stores….
I tried to think of appropriate yoga poses to go along with St. Patrick’s Day. Leprechauns are said to like hopping and dancing on one leg so in dedication to our little leprechauns, we are practicing Tree Pose.
Smoothie bowls are growing in popularity. They are easy to make, super nutritious and they look so pretty! I love green smoothie bowls because you can make them all sorts of different flavors on the top or blended in.
