The good news is that you have the freedom to eat organic, non-GMO, gluten-free products. Every single day, you should maintain a practice of gratitude, especially for having the freedom to eat whatever you want to and how much you want to. Nearly 9 percent of the world’s population is...
Glyphosate is the main active ingredient in the world’s most popular herbicide: Roundup Weed Killer. What does this mean for you even if you’re a klutzy green thumb like me and can barely manage to keep a succulent alive? Well, you do eat, don’t you? And unless you’re eating organic...
I’m a big fan of getting all the nutrients I need from organic local produce and other nutrient-dense real food. But if there’s one supplement I would take if I were a Crossfitter it would be NAC.
But there’s no need to panic, feel stressed-out and anxious, and race to your local big chain store to hoard toilet paper. Not if you follow my tips to help you not just survive the long, dark winter but thrive. So without further ado…. Last week, I admitted that I...
Intermittent fasting might sound like a desperate weight loss starvation protocol to some, but it’s quite the opposite. In fact, you can eat until your belly’s content and still lose weight—but only within a specific window of time.
There’s a simple way to feel energetic, focused, healthy – and even slim down: replace breakfast with my Green Drink or Tropical Smoothie for 30 Days. I invite you to take the 30 Day Green Drink Challenge. (It’s actually not that challenging but if you complete the challenge you’ll be...
Vitamin D is a substance naturally produced by our own bodies after exposure to sunlight. Our ability to absorb calcium depends on it – for strong bones, we need plenty of Vitamin D. Numerous studies have shown that Vitamin D regulates the immune system, lowers blood pressure, and reduces the...
Sunscreen may indeed protect you from getting sunburn. But most people don’t realize there are a few harmful and dangerous consequences of using conventional sunscreen. After reading this, my hope is you’ll think twice about using most sunscreens that are sold in stores….
I tried to think of appropriate yoga poses to go along with St. Patrick’s Day. Leprechauns are said to like hopping and dancing on one leg so in dedication to our little leprechauns, we are practicing Tree Pose.
Smoothie bowls are growing in popularity. They are easy to make, super nutritious and they look so pretty! I love green smoothie bowls because you can make them all sorts of different flavors on the top or blended in.
Born and raised in Southern California, Veronica Wheat is a self-made chef and a certified nutritional therapist from the Health Sciences Academy. Veronica started her business to make people healthy in 2010 by making foods for customers in San Diego. She had a special green drink she used to make...
Cooking at home is important because of stay-at-home orders during the early stages of the pandemic, the continued closure of many restaurants nearly half a year later, and the apprehension of going out in public, more people are cooking at home these days. That’s both a good thing and a...
Thinking about doing a 21 day detox? With most detoxes, sticking with 21 days is a challenge. But we have 5 great tips for you to make sure you successfully and safely complete a 21 day detox.
Staying home for Valentine’s Day this year? Whether you’re celebrating with a partner or flying solo, I’ve got some ideas for making the most out of Feb. 14, 2021…
I have an easy three-step solution for conquering the Quarantine 15... if like so many of us you have been baking bread and indulging in comfort food, while the gym is closed.
Everyone knows a blended juice cleanse can benefit weight loss. But that’s just the beginning. For example, did you know a blended green juice can benefit your digestion, energy levels, and brain function?
