Non-caloric artificial sweeteners (NAS) may be just as bad for your health as regular sugar. In fact, this study suggests non-caloric artificial sweeteners damage your gut bacteria. The amount of beneficial (good) bacteria versus harmful bacteria in your gut determines how effective your digestion is, how strong your immune system...
Are you somebody who has heard the term “matcha” but have no idea exactly what it is? Then this article is for you. Matcha tea is a shade-grown, whole-leaf tea powder. It’s made by taking tea leaves (from the camellia sinensis plant) and grinding the leaves into a fine powder....
Eating whole, real food is always better than relying on popping pills for optimal health. I’m not suggesting supplements don’t have their place. I believe certain supplements, especially ones that are time-tested such as traditional Chinese medicine formulas or Ayurvedic herbs can balance your system and make you healthier. And I...
Just as Green Drinks support the health of bipeds like you and me, lapping up some cold-blended dark leafy greens can benefit your four-legged furry best friend. My favorite Green Drink customer of all time is Coconut. He’s my five pound, six-year old canine kid (a toy maltipoo). That’s right,...
From Ashtanga to Yin Yoga and Hip Hop Cardio, there's dozens of different styles of yoga. Chef V has tons of experience practicing and teaching yoga. Here, she recommends the best types of yoga for beginners.
If you have Chef V’s Organic Green Drink everyday for breakfast for one month straight, what kind of results can you expect? Will Green Drink make that much of a difference in your overall health, energy and mood? Will you really notice a difference after just 30 days?
You’re not normal if you don’t ever get headaches or migraines. But there’s the thing about these nuisances, which can actually be so intense, they become debilitating conditions… “Drinking celery juice daily in the way I recommend ... is so important for these health problems and so many other chronic...
For those with diabetes, having to constantly monitor blood sugar can be overwhelming. For people with no blood sugar issues, doing a cleanse is a great way to get rid of toxins that cause water weight retention. But are cleanses safe for those with diabetes?
I want to share a few common questions people have about using CBD for anxiety.“Will I get high if I use it? ”The answer: maybe.You see, CBD is just one of about 100 identified compounds in marijuana. But CBD is non-psychoactive.
Making your own oat milk is SO easy! All you need is a blender (I prefer Vitamix), a nut milk bag or cheesecloth, raw oats, and filtered water.
Fuller lips … we can’t help but be mesmerized by the beauty of thick, erotic, sexy-looking lips. But no doubt you’ve seen the after-effects of plastic surgery for fuller lips look not so attractive. Chef V’s here to fill you in on how to fill your lips without undergoing the...
Traveling With Kids - These 5 Essentials Will Keep your kiddos safe. if I were a momma to a human kiddo, what would I do to protect them? The answer:
The good news is that you have the freedom to eat organic, non-GMO, gluten-free products. Every single day, you should maintain a practice of gratitude, especially for having the freedom to eat whatever you want to and how much you want to. Nearly 9 percent of the world’s population is...
How do I keep my cool during these times? I treat myself – and you should treat yourself too. And the treat that makes me happiest this time of year is to get outside. Whether hiking in the Arizona desert or doing yoga on the beaches here in San Diego,...
Despite the thousands of satisfied CHEF V CLEANSE customers and incredible transformation stories, we’re never going to have a 100% success rate. I realize that. But knowing that there’s somebody out there—even if they are the 1 in a thousand that doesn’t have an awesome experience—well, it sort of weighs...
Learn how to do a juice cleanse in the easiest, most affordable, and healthiest way possible so you can banish cravings for junk food once and for all!
