What Do I Eat Today - Menu with Chef V's Turkey Risotto
My "What Do I Eat Today" menu: Warm lemon water, Green Drink, ginger Apple Berry Smoothie, Spicy Vegetable Soup, and Turkey Risotto.
Intermittent Fasting + Green Drink
Intermittent fasting restricts when you eat, not what you eat. There are a few different ways to do intermittent fasting (I.F.). Brandon prefers the 16/8 method. That’s when you eat only during an eight-hour window and fast for the other 16 hours.
Green Drink Skin Benefits: Way Beyond Skin Deep
The benefits of Green Drink for skin can have much more of an impact than a cosmetic procedure like a facial. After all, facials and other beauty care methods are only, well, skin deep. But green drinks can benefit your skin from the inside out.
Thanksgiving Food Coma? 5 Natural Drinks to Snap Out of It
Thanksgiving Food Coma? 5 Natural Drinks to Snap Out of It. Chef v shares herbal tea and her green drink as ways to recover from a food coma.
Omega 3s: Can You Get Enough of this Critical Nutrient From Plants?
Omega 3's in veggies such as those in my Green Drink are an excellent source of this critical nutrient. Lots of people know that certain fish are rich in omega 3's. But did you know there's plenty of excellent vegan and vegetarian sources as well?
Boost your Immune System: Eating Healthy
If you’ve put on the post-pandemic 15, no worries. Chef V’s got some tips for you to slim your waistline in no time. Here are 3 tips for eating right while working from home...
Vegan Soup Recipes for Winter
Get ready for the upcoming winter season with these uncomplicated, healthy, and highly nutritious vegan soup recipes by Chef V.
Calorie Counting vs. Intermittent Fasting: Which One Is Better For Weight Loss?
Let's say your best friend's wedding is coming up and you're the maid of honor. How best to lose those stubborn 5-10 pounds so you can squeeze into that sexy, new dress? Should you drastically cut down on calories? Or should you just eat whatever you want as long as...
Yoga - Q&A with Veronica Wheat
Chef V, Veronica Wheat, answers questions about her yoga practice and gives recommendations for your practice. She suggests supplmenting Intermittent Fasting with youga, and breaking your fast with her Green Drink.
Why I’m Out Of My Gourd About Pumpkins
Can we all agree that the whole pumpkin spice and PSL (latte) thing has gotten out of hand? It’s gotten to the point that PSLs are released with a whole month left of summer to go. In fact, Dunkin Donuts beat Starbucks to the pumpkin punch this year, releasing its...
2 Easy Hacks for Lowering Blood Sugar Levels
Living with diabetes isn’t a life sentence. In fact, it is possible to reverse diabetes. Sure, it’s going to take a lifestyle adjustment, including getting regular exercise and diet modification. But with these 2 easy hacks, you’ll be on your way to managing your diabetes.
Consumer Reports on Green Juice: Chef V Excels
What's the healthiest green drink? According to an article on Consumer Reports, some of the most popular brands fail to meet their strict criteria for what constitutes a healthy green juice. And according to what Consumer Reports says, my recipe has all the features they regard as healthy, and none...
Wait Until You're Hungry - Losing Weight & Keeping It Off With Green Drink
Having a Green Drink every day increases your chances for weight loss success—and keeps the extra pounds off in the long run. I share some tips on losing weight and keeping it off for the long run. Check out these inspiring success stories, too! – Veronica
Despite Its Buzz, Are Doctors On Board With Intermittent Fasting?
We're all down with the Intermittent Fasting trend here at Chef V. My husband, Brandon, looks totally chiseled because of it. But even though us Chef V peeps have had success with it, I wanted to see what the mainstream medical community thinks about Intermittent Fasting.
Add Length to Your Life with These Foods and Drinks
the length of time that eating certain foods can prolong your life, in minutes. And on the flip side, if we knew that having a cheat meal would rob our lifespan by “X” minutes, maybe we’d have an easier time thinking twice about eating fast food.
Glycemic Index and Glycemic Load: Know the Facts!
Glycemic index and Glycemic load: understanding will help you choose the healthiest foods and avoid the traps of false advertising. Diabetes vital information.