Thinking about doing a cleanse? There’s no better time than now. Here are 3 reasons why summer is the best time to do a cleanse. Last week, I admitted that I indulged to the max while on my European vacation, and how when I got back home, I decided I...
Following a ketogenic (“Keto”) diet puts your body in a state of ketosis. That means your body is burning its stored body fat instead of blood sugar for energy. But getting into ketosis can take up to several weeks if you’re not doing it right. One of the easiest ways...
Scientists say that the state of our gut is vital to good health and influences our ability to lose weight. Each of us have a "microbiome" in our belly - our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a...
Whitney generously shares her experience with green drink as she manages her Type 1 diabetes. (@happypancreas). After thorough research, she found that Chef V’s blended green juice had less than 6 grams per serving, so I was ready to give this a try and see what happened with my blood...
Celery juice? hands down, getting a delivery of health-supporting nutrients in my Green Drink is way more nutritious compared to the medicically-dubious celery juice.
Lemon Juice & Water Daily Detox - It’s so simple, but it’s the easiest way to support your body’s natural detoxification process.
Doing an essential detox cleanse right now may protect you from colds and getting the flu in the next few months. Plus, doing a detox is like giving your organs a much-needed tune-up for the colder months ahead.
This super simple recipe has only 7 ingredients and is so easy to make. It has so much flavor, is so filling and balanced, and I hope you enjoy it as much as we do! "You don't even know do', it's the BEST Risotto!"
I've seen some truly amazing and inspiring success stories over the years. Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He's continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.
Keep it up! After you cleanse, it is important to maintain healthy habits - have 16 oz. of Chef V's Organic Green Drink first thing in the morning, then followup with a healthy smoothie.
The nightshade veggies—tomatoes, potatoes, peppers and eggplant—are a no-no on my cleanse and detox list. Why are these on my blacklist if you want to reboot your digestive system?.
Many a manly man’s libido has plummeted this year. And it’s no fault of their own. And just like any normal year, there’s a one-word answer to blame:
Ambrosia salad is to die for Yum but also you might die from the ingredients! Yikes! Sugar on sugar on sugar! Oh wait, a little cream too! So, I’ve decided to remix this Easter classic and make a yummy, healthy and vegan ambrosia salad.
Check out my cute little sweet potato bunnies! They are so cute and can be seasoned sweet or savory! Recipe from Chef V for Easter celebration
Happy Easter! What’s more traditional than decorating Easter Eggs? But what is in all of those nasty dyes that we’ve been using on our food all of these years? Healthy Easter egg dye is easy to make. You can save money buying artificial dyes and get creative this year with...
Thinking of something fun to do with the kids this year for St. Patrick’s Day? I’m sure your kids love having fun green foods that aren’t normally green like green eggs or pancakes.
