Grilled Mango Salad
My Grilled Mango Salad is perfect for a hot summer day. It combines the hearty flavor of black beans with the luscious richness of mangoes and avocado, all in a healthy salad, perfect before or after a Chef V Cleanse.
Protein Powder: What you Need to Know before you Cleanse
When you think of a juice cleanse or detox diet, does protein come to mind? If not, it should. But not just any protein. In fact, many protein powders can be toxic to your health. Learn why you need protein if you’re cleansing and what kind is best for your...
Chef V's Cooking with V - Organic Turkey Risotto
This super simple recipe has only 7 ingredients and is so easy to make. It has so much flavor, is so filling and balanced, and I hope you enjoy it as much as we do! "You don't even know do', it's the BEST Risotto!"
Morning Mojito Smoothie
Keep it up! After you cleanse, it is important to maintain healthy habits - have 16 oz. of Chef V's Organic Green Drink first thing in the morning, then followup with a healthy smoothie.
Ginger Apple Berry Smoothie
This ginger apple berry smoothie not only tastes great but is loaded with antioxidants to fight free radicals and reduce inflammation.
Vegan Ambrosia Salad from Chef V
Ambrosia salad is to die for Yum but also you might die from the ingredients! Yikes! Sugar on sugar on sugar! Oh wait, a little cream too! So, I’ve decided to remix this Easter classic and make a yummy, healthy and vegan ambrosia salad.
Sweet Potato Bunnies
Check out my cute little sweet potato bunnies! They are so cute and can be seasoned sweet or savory! Recipe from Chef V for Easter celebration
Warm Cinnamon Quinoa
Warm Cinnamon Quinoa is an IBS friendly recipe. Chef V’s Tip: My fool-proof way to cook quinoa is to use a rice cooker. Place 1 cup uncooked qunioa and 2 cups liquid (either 2 cups filtered water or 1 cup filtered water and 1 cup unsweetened almond or coconut milk)
Beet-It Smoothie
Go red! Research has shown that red fruits and vegetables such as beets and raspberries are nutritional superheroes. So drink up!
Super Smoothie
This Super Smoothie has everything - fresh fruit, avocado for richness, kale for vitamins, ginger for zing, and my protein powder for nutrition. Enjoy it in the morning after your 16 oz. of Organic Green Drink.
Eating For Your Blood Type: Does The Blood Type Diet Work?
Eating right for your blood type. I’ve always been so intrigued. I recently found out I’m type A+ and my husband, Brandon is O+. According to the blood type diet, I should be eating lots of vegetarian-friendly food. As somebody who eats a 99% plant-based diet, I would have no...
Benefits of Wild Salmon (and The Best Recipes)
Many people nowadays know that wild salmon has omega-3s. But what exactly does that mean? What's the big deal about it ... are the benefits of wild salmon legit? Chef V explains....
Vegan Peppermint Hot Chocolate
Vegan Peppermint Hot Chocolate recipe using peppermint tea, my home-made almond milk, raw cacao and coconut nectar to sweeten it slightly.
What Do I Eat Today - Menu with Chicken Pot Pie
This “What Do I Eat Today" menu starts with warm lemon water, then Green Drink. For breakfast, Warm Cinnamon Quinoa. For lunch, my Mediterranean Stew, and for dinner, Chicken Pot Pie, a gluten-free recipe with a vegan option, demonstrated in this month’s Chef V Cooking School video.
Chef V Ranch Dressing
My Ranch Dressing is a great dip for watching football! Made with vegan mayo and almond milk, it is healthy and delicious.
Vegan Eggnog for the Holidays
Spread holiday cheer with our vegan take on a traditional favorite, eggnog. This thick, wonderfully flavored beverage can be made in many ways.