Avoiding Added Sugars: What to eat
Added Sugars: What You Should Not Be Eating - added sugars in nutrition facts on food labels. Mazimum amount, percentage, dangers, diabetes daily intake
Fresh Juice Vs. Powdered Greens: Which Is Better For Cleansing?
Thinking about doing a cleanse because you haven’t been eating healthy lately? If so, what’s the best way to get your daily dose of veggies: through juice or a greens powder? Here’s what the experts say….
Blended Veggies vs Juicing fruits: What's Better for You?
Blended veggies vs juicing fruits … whether it’s to lose weight or detox, or just for overall better health, which one is better for you? Here’s a question I get a lot from people who are new to cleanses and detoxes: What’s better for losing weight, blended vegetables or juicing...
Black Bean Soup
Black Bean soup, warm and comforting, is a creamy main course for a crisp fall evening. You can easily double or triple this recipe
Vegan Tiramisu - Guilt Free Decadence
While we typically recommend steering clear of sugary treats, this healthy take on tiramisu is a must! Plus, once you start baking and cooking with these healthy ingredients, there’s a good chance you’ll want to continue!
Join Chef V For A Mind, Body & Spirit Reboot!
Come spend a weekend with like-minded women in beautiful wine country, where together we will experience breakthroughs and learn to embody your feminine essence! We will integrate mind, body, and nature. The weekend will be filled with experiences including yoga, fitness, horseback riding, meditation, conversation, wine tasting, chef-inspired meals, laughter...
Chef V's West Caldwell Store Grand Opening
Chef V West Caldwell NJ store grand opening - named after Veronica Wheat, the store specializes in green juices, smoothies, bowls and cleanses.
How To Prevent Food Poisoning (From Food & People)
Food poisoning from eating contaminated food isn’t the only way you can get sick. In fact, not to freak you out or anything but a recent Consumer Reports article says many people “caught” food poisoning not from the romaine, but from people who ate it. I wanted to share with...
A Healthy Sandwich
Healthy Sandwich: Fresh Fruit Jam & Raw Almond Butter - Almost everybody loves sandwiches. The problem with sandwiches, however, is most of them contain bread and toppings loaded with sugars
Creamy Avocado Dressing
Chef V's tip: Most of my salads are delicious with my Cilantro Lime Vinaigrette or Creamy Avocado Dressing. Use these on any salads unless otherwise specified.
Berry Blast
Want to get more calcium into your diet? Look no further! My Berry Blast is chock full of calcium from sources you may not know - almonds (from my raw almond milk), chia seeds, and flaxseeds. Calcium is essential for a healthy heart, bones, blood, and more.
What’s Fueling The TikTok Chlorophyll Trend?
Drinking liquid chlorophyll is one of the hottest trends right now. And we have TikTok to thank for it. In this post, I’ll explain what chlorophyll is, its benefits, and I’ll weigh in on whether or not I think it’s worth it to drink liquid chlorophyll. While I’m not jumping...
Chef V Raw Mayonnaise
Sometimes you just need a luscious rich tasting spread – so I created this cashew-based mayo. Easy to prepare, you can use it in dressings, dips, on a sandwich, anywhere you want that mayonnaise experience – only healthier.
Chef V's Interview with Rough Day in Showbiz
Chef V is in the house! Boss Veronica tells Rough Day In Showbiz stories about dealing with the catch-22's of morning show interviews, chaotic days producing her own content
Chef V’s Raw Almond Butter recipe
Raw Almond Butter is delicious, but not all commercial almond butters are healthy. Once you’ve tried this almond butter recipe you’ll never want to buy commercial again.
Let’s get Outdoors!
How do I keep my cool during these times? I treat myself – and you should treat yourself too. And the treat that makes me happiest this time of year is to get outside. Whether hiking in the Arizona desert or doing yoga on the beaches here in San Diego,...