My Mediterranean stew is made with mellow spices for a flavorful and healthy mid-day meal. This stew can be prepared a day ahead. It’s great to tale to work or enjoy for dinner the next day, or for a wasm and healthy meal for the kids to come home tp...
Mason jars are our favorite accessory. We use them every chance we get – filling the empty jars with fresh cut flowers, refreshing drinks or a variety of veggies for delicious salads on the go. Below we share with you our foolproof guide for creating the best and most nutritious...
Although this poached pear recipe contains alcohol, this recipe removes it by baking for 30 minutes at 375 degrees. Serve on a plate with scooped vegan ice cream. Enjoy this delicious and healthy dessert!
When it comes to cleansing and detoxing, most people associate just one organ with the process: the liver. But there’s far more to detoxification than the liver. While it’s true the liver plays a critical role in breaking down heavy metals and other toxins from the body, there’s another organ...
There’s some really bad things about nitrites. And maybe you’re already familiar with the fact that nitrites in processed meats are carcinogenic. Sorry to burst your bacon-loving bubble, but yeah, that means bacon and sausage can cause cancer. So does lunch meats (deli slices), hot dogs, and even those fancy...
Take it from me, as someone who travels often, you need a healthy snack recipe to keep your immune system strong when traveling. I usually make a batch of this recipe before a long trip. This recipe is one of my go-to healthy snacks when I’m traveling on a plane….
Veronica Wheat - Chef V's Rising Media Star: 10 Years & Thousands of Green Drinks. The “V” in Chef V usually stands for Veronica, after Veronica Wheat Kress.
Doing a cleanse should be fun, not torture. Doing a Chef V cleanse is different. You'll feel great during it and even better after!
the healthiest carbs that aren’t fruits and veggies. They are called resistant carbs and I encourage you to get lots of them in your diet. In fact, there’s one simple trick I’ll show you in just a bit that transforms one of the worst carbs for your health into a...
Spicy arugula, crunchy broccoli and watermelon, sweet pears, and raw pine nuts. Delicious! Blanche the broccoli florets to retain nutritional value.
there’s a substance called Advanced Glycation End Products. If your diet is high in AGE products, you won’t age gracefully.
Are you stoked to finally be able to gather with friends and family this summer? You should be. After the summer of 2020 deprived many of us of pool parties, backyard barbecues and trips to the ice cream store, we should have a newfound appreciation for these favorite summer pastimes.
I created the recipes below for people that might be on a seven day cleanse or might have been on the green drink for a long time and just need a little variety to mix it up. Here are easy do it yourself variations for my Green Drink, Ultra Shake,...
I’m bringing sexy back … by flossing. I know, I know, flossing is like the least sexiest thing in the world. And when you’re dead tired and can’t wait to get in bed, it’s the last thing you feel like doing.
Check out this delicious Meatless Monday recipe from Chef V. Perfect for this St. Patty’s day or anytime!
Freshly made gluten free spaghetti and hearty meatballs are covered in a tasty tomato sauce for a timeless and savory Italian dish. That’s amore!
