Scientists say that the state of our gut is vital to good health and influences our ability to lose weight. Each of us have a "microbiome" in our belly - our own set of bacteria. Staying mindful of the impact of what we eat on our gut and following a...
The biggest factor that contributes to maintaining a trim weight and overall health is nutrition. In this article I give you four tools for improving your diet and health. And no coincidence, these same tips will contribute to reducing your triglyceride levels. Along with reducing your triglycerides, it's a great...
DNA Testing For Weight Loss: Is This Growing Health Trend Worth It? DNA testing to learn what type of exercise, diet and supplements are best for you
Whitney generously shares her experience with green drink as she manages her Type 1 diabetes. (@happypancreas). After thorough research, she found that Chef V’s blended green juice had less than 6 grams per serving, so I was ready to give this a try and see what happened with my blood...
Tasty lettuce cups filled with a mixture of veggies and optional ground chicken. refreshing on a hot summer day, healthy coconut aminos sub for high salt soy sauce.
This Easy Raw Pesto is so delicious. Besides my Grilled Chicken Pasta, try this on gluten-free bread as a spread or use it as a marinade for your favorite protein or vegetables.
Grilled Chicken Pesto Pasta starts by grilling chicken for 3 to 5 minutes on each side,combine with cooked pasta and my easy pesto.
Lemon Juice & Water Daily Detox - It’s so simple, but it’s the easiest way to support your body’s natural detoxification process.
You know it’s time for a new you, same but better! Perhaps you haven’t been eating healthy but you are ready to make a positive change.
Doing an essential detox cleanse right now may protect you from colds and getting the flu in the next few months. Plus, doing a detox is like giving your organs a much-needed tune-up for the colder months ahead.
Welcome to my cooking school! Watch the video on YouTube and read the recipe. This month we are making chicken pot pie. We'll go through all the steps to make the dish, then assemble and enjoy. Yumm!
Watch the show on YourTube & read the recipe! We are starting with my famous Quinoa Enchilada - or "the whole enchilada" as my husband says. That's so cheesy - no pun intended.
This super simple recipe has only 7 ingredients and is so easy to make. It has so much flavor, is so filling and balanced, and I hope you enjoy it as much as we do! "You don't even know do', it's the BEST Risotto!"
I've seen some truly amazing and inspiring success stories over the years. Rick M. recently took the Chef V 21 Day Challenge and lost 22 pounds! He's continued to lose weight and gain momentum since then was down a total of 51 pounds when we heard from him last.
Keep it up! After you cleanse, it is important to maintain healthy habits - have 16 oz. of Chef V's Organic Green Drink first thing in the morning, then followup with a healthy smoothie.
The nightshade veggies—tomatoes, potatoes, peppers and eggplant—are a no-no on my cleanse and detox list. Why are these on my blacklist if you want to reboot your digestive system?.
