Gluten-Free Pie Crust
This vegan, gluten-free crust is so good you can use it for any pie recipes, sweet or savory. It’s a keeper! Use with my pumpkin pie recipe - also vegan
This vegan, gluten-free crust is so good you can use it for any pie recipes, sweet or savory. It’s a keeper! Use with my pumpkin pie recipe - also vegan
How about our Green Bean Casserole made from scratch, vegan friendly and enjoyable for all?! The perfect combination of crunchy and creamy in a vegetable dish… what more could you ask for!
This recipe is easy to make on your own, especially if you have a lot of spices in your cupboard. It is needed for the recipes below but you can always buy this one pre-made too.
Use this vegan, gluten-free whipped cream on anything you want to make taste decadently delicious. Perfect to top my gluten-free pumpkin pie recipe.
Got a freeloader living in your gut? If you have been diagnosed with parasites, is it possible to kill them off with natural ingredients? For some of the 60 million people(!) in the U.S. that, according to the CDC, are living with toxoplasmosis, a parasitic infection, a chronically-bloated belly isn’t...
I can’t tell you how many times I’ve heard from a new customer that reaches out to tell me they previously did a cleanse but their symptoms came back shortly after. In response, I ask them what brand of cosmetics they use, and hair care products, lotions, laundry detergent, household...
Did you know there’s a non-stop party in your gut? It’s true. In your microbiome—the home of your trillions of bacteria, both the friendly and unfriendly kind—your gut bacteria are constantly eating our leftovers. If only we could claim them as tax dependents! So how can you make sure you’re...
Nutritional yeast lets you experience cheesiness without the dairy. That’s good news for people like me who feel bloated, weighed down after anything dairy.
Taking a probiotic is good for your gut health. If you eat a low-fiber diet rich in processed (junk) food, then you should definitely be taking a high-quality probiotic. But there’s an even easier, and perhaps healthier way to achieve a healthier microbiome. It turns out that the best probiotic...
Enter the drug, Semaglutide. If you’ve never heard of it, trust me, it’s going to blow up. By next year, I predict it’s going to be one of the hottest weight loss remedies for those who constantly struggle with weight management.
Coconut Sugar: Is It Healthier Sweet Stuff? Coconut Sugar Benefits, for gut health, has higher levels of vitamins, minerals electrolytes than table sugar
Raw pumpkin fruit (canned), pumpkin seeds and pumpkin seed oils are superfoods in my book. If you want to geek out on pumpkin nutrition read this article. This time around, I want to cover some more interesting uses about pumpkins and their health benefits…
CRP: The One Blood Test You Should Beg Your Doctor To Take the “C-Reactive Protein” (CRP) blood test for inflammation lifestyle changes reduce inflammation
People with diabetes need to be very careful with changes in their blood sugar levels. This means that diabetic cleanses need to be approached with care. Maintaining blood sugar levels is important for everyone, but especially pressing for those with diabetes. Blended juice cleanses can help you get your blood...
My moussaka "What Do I Eat Today" menu starts with warm lemon water, then Green Drink. For breakfast, Easy Cereal with Chef V's Almond Milk. For lunch, my Creamy Sweet Potato Soup, and for dinner, Vegan Moussaka, demonstrated in this month's Chef V Cooking School video.
In this special episode, we have a virtual guest. Michael lost over 200lbs with Chef V and implemented a healthy lifestyle. His story is so inspiring. We make a vegan version of moussaka using a dairy-free Béchamel sauce and mushrooms instead of meat.