Sweet potatoes are the uber tuber - packed wth fiber and antioxidant, anti-inflammatory, and blood sugar regulating nutrients. The best ways to prepare them for maximum health benefits are boiling, steaming and stir frying.
Have an acai bowl -The acai berry is a grape-like fruit native to the rain forests of the amazon. It has a tropical, sweet taste and a very short shelf life, so we don't often find them fresh in the store. Acai berries contain antioxidants, fiber, and heart-healthy fats.
Cool and creamy, soups are a great way to start a meal, but are also awesome as a meal. You can easily double or triple my recipe and have delicious leftovers.
Use my Tropical Green Drink as the base for this recipe for a cool, refreshing smoothie. Mangos contain tartaric acid, malic acid, and a trace of citric acid, which help maintain the alkaline balance of our bodies.
Participating in a blended juice cleanse is a significant undertaking. You’re doing a hard reset on your body and naturally flushing toxins. Whether you’ve opted for a 3 day cleanse or a 21 day cleanse, you can expect to see and feel dramatic results. This piece explains some common reactions...
The study Chef V commissioned from an independent laboratory concluded that when study participants completed the Chef V detox and continued to use the Chef V GREEN DRINK plan, they experienced a 32.3% improvement in their ability to focus. Here are Chef V's tips for better brain health.
Too much dairy can be bad for digestion, especially for kids, which is why more people are choosing to limit their intake or eliminate it completely from their diets. Here’s a creamy and delicious mock milkshake recipe that will please your taste buds and your tummy! - Veronica
Antioxidants are substances that may prevent cell damage. Berries, kale, and beets are great natural sources of antioxidants. Enjoy ihis super antioxidant smoothie in the morning after your 16 oz. of Organic Green Drink.
My Grilled Mango Salad is perfect for a hot summer day. It combines the hearty flavor of black beans with the luscious richness of mangoes and avocado, all in a healthy salad, perfect before or after a Chef V Cleanse.
There’s a good chance you’re already using some medicinal herbs in your own kitchen. Here are some of the most popular herbs that are also used in traditional herbal medicine in China and other countries in the Orient. Start cooking with them daily and notice if you feel the difference!
Chef V's tip: Most of my salads are delicious with my Cilantro Lime Vinaigrette or Creamy Avocado Dressing. Use these on any salads unless otherwise specified.
Golden milk’s featured ingredient is turmeric. But let me catch you up to speed on why this golden-colored spice (hence the name golden milk) is, well, the spice of life. Turmeric contains anti-cancer, anti-inflammatory, anti-bacterial, anti-viral, anti-oxidant, and heart-protective properties. Moreover, another of the golden milk health benefits is that...
Thinking about doing a cleanse? There’s no better time than now. Here are 3 reasons why summer is the best time to do a cleanse. Last week, I admitted that I indulged to the max while on my European vacation, and how when I got back home, I decided I...
Following a ketogenic (“Keto”) diet puts your body in a state of ketosis. That means your body is burning its stored body fat instead of blood sugar for energy. But getting into ketosis can take up to several weeks if you’re not doing it right. One of the easiest ways...
Little ones will love these frozen summer Red White and Blue Popsicle treats. Use coconut yogurt, fresh fruit, and natural non-sucrose sweeteners to make them happy without making them wild with the sugar crazies! – Veronica
Monitoring your blood sugar? If you are pre-diabetic or suspect you are, monitoring your blood sugar levels is a good idea if you want to prevent developing it. But what levels should you shoot for and how do you test blood sugar? I explain and offer a few simple tips...
