Nightshades: A No/No for Cleansing
The nightshade veggies—tomatoes, potatoes, peppers and eggplant—are a no-no on my cleanse and detox list. Why are these on my blacklist if you want to reboot your digestive system?.
Lost Your Mojo, Dude? Best Ways To Boost Male Libido
Many a manly man’s libido has plummeted this year. And it’s no fault of their own. And just like any normal year, there’s a one-word answer to blame:
Your Body Has An Internal Bliss Chemical, Anandamide.
Anandamide, the bliss chemical I’m talking about, needs to be activated over and over again. It’s effects are very short-lived. But in a little bit, I’ve got some great tips for you on how to frequently stay stoked.
Ginger Apple Berry Smoothie
This ginger apple berry smoothie not only tastes great but is loaded with antioxidants to fight free radicals and reduce inflammation.
Vegan Ambrosia Salad from Chef V
Ambrosia salad is to die for Yum but also you might die from the ingredients! Yikes! Sugar on sugar on sugar! Oh wait, a little cream too! So, I’ve decided to remix this Easter classic and make a yummy, healthy and vegan ambrosia salad.
Sweet Potato Bunnies
Check out my cute little sweet potato bunnies! They are so cute and can be seasoned sweet or savory! Recipe from Chef V for Easter celebration
Safe & Healthy Easter Eggs
Happy Easter! What’s more traditional than decorating Easter Eggs? But what is in all of those nasty dyes that we’ve been using on our food all of these years? Healthy Easter egg dye is easy to make. You can save money buying artificial dyes and get creative this year with...
Green Eggs & Pancakes
Thinking of something fun to do with the kids this year for St. Patrick’s Day? I’m sure your kids love having fun green foods that aren’t normally green like green eggs or pancakes.
Skinny Shamrock Smoothie
Shamrock Smoothies are popular around St. Patrick’s Day. However, they are typically not very healthy. Here is my favorite version of a Shamrock Smoothie. It’s light, healthy, creamy and it tastes so good! It’s also a low sugar smoothie. Stay skinny and look your best in green with this delicious...
Easy Green Salad
Green is good! Let me show you a variety of tasty ways you can create a sensational salad. Start with locally sourced organic greens, top your salad with a variety of colorful vegetables, fruits, legumes and a touch of lean protein. Salads are easy to prepare and are a super...
Green Soup with Lemon Basil Pesto
Green veggies are central to this recipe, full of vitamins. Cannellini beans add fiber and richness. A lovely soup for celebrating the end of winter, the bounty of summer crops, or anytime you crave something super fresh and seasonal.
Green Curry with Avocado
In a large saucepan, sauté the garlic in the coconut oil for 1 minute. Add the green beans and zucchini, and cook for 3 minutes. Stir in the curry paste, making sure to coat all of the vegetables.
Diabetes: Whitney’s Chef V Experience
Can the answer to managing diabetes be as simple as chugging a 16 oz. glass of juice every day? Not if it’s orange juice, or other fruit juice. But managing diabetes with blended veggie juice like Chef V’s Organic Green Drink is an easy, sustainable solution.
Insomnia, Fatigue, Stress & Weight Loss Success
Trying to lose weight? Obviously, diet plays a huge role, along with exercise. But did you know that how much you sleep and the quality of your sleep also play a crucial part in weight management?
Inflammation Fighters Your Doctor Won’t Tell You
When you hear the word, “inflammation” what comes to mind? You probably think it’s something bad. Well, I’m here to tell you inflammation is great! Wait … what? That’s right, you see, you need a little inflammation in your body.
5 Easy Ways To Stay Positive & Healthy
If you feel like eating tons of comfort food and hibernating this time of year, I don’t blame you. But spring is coming and it’s so important to stay active and healthy this time of year and I’ve got some easy, fun tips to do it!