Organic Eggs Aren’t Necessarily Eggceptional
If it’s organic, you’re not supposed to panic, right? But for those of you who love eggs and think organic eggs are super healthy, I have some bad news to share with you in a little bit…
Lemon Ginger Detox
A detox made with lemon and ginger will detoxify the liver and strengthen the immune system.This is a great drink to start your morning and also for an afternoon lemonade. Follow it with a low-sugar green drink for the best detoxifying results in the morning.
Warm Cinnamon Quinoa
Warm Cinnamon Quinoa is an IBS friendly recipe. Chef V’s Tip: My fool-proof way to cook quinoa is to use a rice cooker. Place 1 cup uncooked qunioa and 2 cups liquid (either 2 cups filtered water or 1 cup filtered water and 1 cup unsweetened almond or coconut milk)
Awesome Mac & 'Cheese'
Chef V’s tip: This is my gluten-free, dairy-free version of mac and cheese. It uses butternut squash and cashews to create a creamy, slightly sweet sauce for gluten-free brown rice pasta.
What’s The Best Plant-Based Burger? A Comparison Of The Most Popular Brands
Plant-based burgers are having a moment. It seems that every time I hit the supermarket, there’s a new veggie burger brand. But is this a good thing? Before I answer that question, I reviewed the ingredients list in 7 of the most popular brands of plant-based burgers. Here’s what I...
Green Goddess Hummus
This Green Goddess Hummus is amazing! It’s so full of flavor from the cilantro, chives, parsley, and lemon. It has the bright green festive coloring that kids love. Bring out the Green Goddess in you this holiday, or anytime.
Impossible Burgers: I tried them, here's what I found
A plant-based fast-food burger with a bloody-red chewy texture that tastes just like a regular hamburger? Sound “Impossible” to you?
Why Zinc Matters Now More Than Ever
All dietary minerals are important. But in 2020-2021, zinc just might be the most important. It’s received a lot of attention in research studies. That’s because zinc can help prevent viruses from replicating in cells.
Cleansing With Food Chef V Interview
Our bodies do naturally cleanse; however, in today’s world, like you’re saying, we are loaded with toxins. All the preservatives in the food, all the additives, the colors, the dyes. In beauty products alone, there’s 2,000 chemicals that some companies are banning, and they’re not regulated here in the United...
Love Salad
My love salad with pomegranate seeds is so yummy. They are sweet and tart and add a delicious crunch to any dish. They have lots of fiber and two essential Vitamins, C and K. Sprinkle them on your favorite salads and soups or toss them into your next smoothie.
Beet-It Smoothie
Go red! Research has shown that red fruits and vegetables such as beets and raspberries are nutritional superheroes. So drink up!
Go Veg: Healthy Gut, Smooth Skin, Glossy Hair And Strong Nails
The best veggies for a healthy gut, skin, hair and nails are the same ones in Chef V’s mega-popular Green Drink. And it’s no coincidence that these same veggies are also the best for helping you cleanse and detox.
Creamy Beet Soup
Beets, including beet greens, contain an amazing array of antioxidants, other vitamins, minerals, fiber, and protein. - Veronica
5 Libido Spiking Ways To Spice Up The Romance On Valentine’s Day
What are you doing to make this Valentine’s Day special for your mate? A box of chocolates? Flowers? Yawn! While those V-Day traditional go-to’s will always be appreciated, these 5 activities will help resurrect your romantic life—even if you’ve been married for years.
3 Ways To Feel Unstoppable In the Morning—Without Coffee
Do you feel like a slug in the morning? Is guzzling three cups of coffee the only thing that wakes you up from the dead? Chef V offers up 3 caffeine-free ways to help you conquer the day…
Best Foods For Great S-E-X
Best Foods For Great S-E-X - Ladies: don’t feel like getting it on lately? Got no mojo, gentlemen? Here’s how certain foods and holistic health can improve your sex life.